Ingredients with Measurements:
- 1 pound fresh nettle leaves, washed and chopped
- 1 pound wild mushrooms, sliced
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup heavy cream
Special equipment needed:
- Large pot
- Immersion blender (optional)
Step-by-step instructions:
1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and sauté until softened, about 5 minutes.
2. Add sliced wild mushrooms to the pot and cook until they release their moisture and start to brown, about 10 minutes.
3. Add chopped nettle leaves to the pot and stir to combine. Cook until the nettle leaves wilt, about 5 minutes.
4. Add vegetable broth, dried thyme, dried rosemary, salt, and black pepper to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Use an immersion blender to puree the stew until smooth, or transfer to a blender and puree in batches.
6. Stir in heavy cream and cook for an additional 5 minutes.
7. Serve hot with your choice of garnishes.
- Time:
Preparation time: 20 minutes
- Cooking time: 40 minutes
Temperature:
- Medium heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 220
- Fat: 15g
- Carbohydrates: 18g
- Protein: 6g
Substitutions for ingredients:
- You can use any type of mushrooms you like in this recipe.
- If you don't have nettle leaves, you can substitute with spinach or kale.
Variations:
- Add cooked chicken or tofu for extra protein.
- Use coconut milk instead of heavy cream for a vegan version.
Tips and tricks:
- Wear gloves when handling nettle leaves to avoid getting stung.
- Make sure to wash the nettle leaves thoroughly before using them in the stew.
- Use a high-quality vegetable broth for the best flavor.
Storage instructions:
- Store leftover stew in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stew in a pot over medium heat until heated through.
Presentation ideas:
- Serve the stew in individual bowls with a dollop of sour cream or crème fraîche on top.
Garnishes:
- Chopped fresh herbs, such as parsley or chives
- Croutons
- Grated Parmesan cheese
Pairings:
- Serve with a crusty bread or a side salad.
Suggested side dishes:
- Roasted vegetables
- Mashed potatoes
- Rice pilaf
Troubleshooting advice:
- If the stew is too thick, add more vegetable broth to thin it out.
Food safety advice:
- Make sure to wear gloves when handling nettle leaves to avoid getting stung.
Food history:
- Nettle has been used for food and medicine for centuries. It is rich in vitamins and minerals and has a unique flavor.
Flavor profiles:
- The stew has a rich, earthy flavor from the wild mushrooms and a slightly bitter taste from the nettle leaves.
Serving suggestions:
- Serve the stew as a main course for a vegetarian or vegan meal.
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