Ingredients with Measurements:
- 2 cups fresh nettle leaves, washed and chopped
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 cups canned diced tomatoes
- 2 cups vegetable broth
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
Special equipment needed:
- Large pot
Step-by-step instructions:
1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and minced garlic. Cook until onion is translucent.
3. Add chopped nettle leaves and cook for 5 minutes, stirring occasionally.
4. Add canned diced tomatoes, vegetable broth, paprika, dried thyme, salt, and black pepper. Stir well.
5. Bring the stew to a boil, then reduce heat to low and simmer for 30 minutes.
6. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
5. Temperature:
Medium heat for cooking onion and garlic, low heat for simmering the stew.
Serving size:
4 servings
Nutritional information:
Calories per serving: 120
Total fat: 7g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 800mg
Total carbohydrates: 13g
Dietary fiber: 4g
Sugars: 7g
Protein: 4g
Substitutions for ingredients:
- Fresh spinach or kale can be used instead of nettle leaves.
- Chicken or beef broth can be used instead of vegetable broth.
Variations:
- Add cooked chickpeas or white beans to the stew for extra protein.
- Use fresh basil instead of thyme for a different flavor.
- Add diced potatoes or sweet potatoes for a heartier stew.
Tips and tricks:
- Wear gloves when handling fresh nettle leaves to avoid getting stung.
- If using canned nettle leaves, drain and rinse them before using in the stew.
Storage instructions:
Store leftover stew in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the stew in a pot over low heat until heated through.
Presentation ideas:
Serve the stew in individual bowls, garnished with fresh herbs.
Garnishes:
Fresh herbs, such as parsley or basil.
Pairings:
Serve the stew with crusty bread or a side salad.
Suggested side dishes:
Crusty bread, side salad, roasted vegetables.
Troubleshooting advice:
If the stew is too thick, add more vegetable broth or water to thin it out.
Food safety advice:
Wash fresh nettle leaves thoroughly before using them in the stew.
Food history:
Nettles have been used for food and medicine for centuries. They are high in vitamins and minerals, and are believed to have anti-inflammatory properties.
Flavor profiles:
The stew has a savory, slightly bitter flavor from the nettle leaves, with a hint of sweetness from the tomatoes.
Serving suggestions:
Serve the stew as a main course for lunch or dinner.
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Taste: Herbaceous, Savory, Tangy, Earthy, Aromatic