Ingredients with Measurements:
- 4 cups of arugula
- 2 nectarines, sliced
- 1/4 cup of crumbled feta cheese
- 1/4 cup of chopped walnuts
- 1/4 cup of sliced red onion
- 2 tablespoons of balsamic vinegar
- 1 tablespoon of honey
- 1/4 cup of olive oil
- Salt and pepper to taste
Special Equipment Needed:
- None
Step-by-Step Instructions:
1. In a large bowl, combine the arugula, sliced nectarines, crumbled feta cheese, chopped walnuts, and sliced red onion.
2. In a small bowl, whisk together the balsamic vinegar, honey, olive oil, salt, and pepper.
3. Drizzle the dressing over the salad and toss to combine.
4. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories: 220
- Fat: 18g
- Carbohydrates: 13g
- Protein: 4g
- Fiber: 2g
- Sugar: 10g
Substitutions for ingredients:
- Arugula can be substituted with spinach or mixed greens.
- Nectarines can be substituted with peaches or plums.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Walnuts can be substituted with pecans or almonds.
- Red onion can be substituted with shallots or green onions.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Add sliced avocado for extra creaminess.
- Use a different type of vinegar, such as red wine or apple cider vinegar, for a different flavor profile.
Tips and Tricks:
- Make sure to slice the nectarines thinly so that they are easy to eat in the salad.
- Toast the walnuts in a dry skillet for a few minutes to bring out their flavor.
- If making the salad ahead of time, keep the dressing separate until ready to serve.
Storage Instructions:
- This salad is best served immediately, but can be stored in the refrigerator for up to 1 day.
Reheating Instructions:
- None
Presentation Ideas:
- Serve the salad in a large bowl or on individual plates.
- Top with extra crumbled feta cheese and chopped walnuts for added texture.
Garnishes:
- None
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested Side Dishes:
- Serve with a side of crusty bread or a light soup.
Troubleshooting Advice:
- If the dressing is too tart, add more honey to balance the flavors.
- If the salad is too dry, add more dressing or a drizzle of olive oil.
Food Safety Advice:
- Wash all produce thoroughly before using.
- Store leftovers in an airtight container in the refrigerator.
Food History:
- Arugula is a leafy green that originated in the Mediterranean region.
- Nectarines are a type of peach that originated in China.
Flavor Profiles:
- This salad is sweet and tangy, with a slight bitterness from the arugula.
Serving Suggestions:
- Serve as a light lunch or as a side dish with dinner.
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