Ingredients with Measurements:
- 1 pound of Ndolé leaves
- 1 pound of beef, cut into small cubes
- 1 can of diced tomatoes
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon of vegetable oil
- Salt and pepper to taste
- Water
Special equipment needed:
- Large pot
- Wooden spoon
Step-by-step instructions:
1. Rinse the Ndolé leaves in cold water and remove any hard stems. Boil the leaves in a large pot of salted water for 10 minutes. Drain and rinse with cold water. Squeeze out excess water and chop the leaves into small pieces.
2. In a large pot, heat the vegetable oil over medium-high heat. Add the beef and cook until browned on all sides.
3. Add the chopped onion and minced garlic to the pot and cook until the onion is translucent.
4. Add the can of diced tomatoes to the pot and stir well.
5. Add the chopped Ndolé leaves to the pot and stir well.
6. Add enough water to the pot to cover the Ndolé leaves. Bring the pot to a boil, then reduce the heat to low and simmer for 30 minutes.
7. Season with salt and pepper to taste.
- Time:
Preparation time: 20 minutes
- Cooking time: 40 minutes
Temperature:
- Medium-high heat for browning the beef
- Low heat for simmering the Ndolé with tomatoes
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 15g
- Carbohydrates: 15g
- Protein: 35g
Substitutions for ingredients:
- Chicken or pork can be substituted for beef
- Fresh tomatoes can be used instead of canned tomatoes
Variations:
- Add peanut butter to the Ndolé for a creamier texture
- Add shrimp or fish to the Ndolé for a seafood twist
Tips and tricks:
- Be sure to rinse the Ndolé leaves thoroughly to remove any dirt or debris
- Squeeze out as much water as possible from the Ndolé leaves to prevent the dish from becoming too watery
- Serve with rice or fufu for a complete meal
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat in a pot over medium heat until heated through
Presentation ideas:
- Serve in a large bowl with a spoon for scooping
Garnishes:
- Chopped fresh parsley or cilantro
Pairings:
- Serve with a side of rice or fufu
Suggested side dishes:
- Fried plantains
- Steamed vegetables
Troubleshooting advice:
- If the Ndolé is too watery, simmer for a longer period of time to reduce the liquid
Food safety advice:
- Be sure to cook the beef thoroughly to prevent any foodborne illness
Food history:
- Ndolé is a traditional Cameroonian dish made with bitterleaf or Ndolé leaves
Flavor profiles:
- Savory, slightly bitter, and tangy
Serving suggestions:
- Serve as a main dish with a side of rice or fufu
Related Categories
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Region: Cameroonian