Ingredients with Measurements:
- 1 pound of shrimp, peeled and deveined
- 2 cups of Ndolé leaves, washed and chopped
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon of ginger, grated
- 1 tablespoon of tomato paste
- 1 tablespoon of peanut butter
- 1 tablespoon of vegetable oil
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 teaspoon of paprika
- 2 cups of water
Special equipment needed:
- Large pot
- Wooden spoon
- Cutting board
- Knife
Step-by-step instructions:
1. Heat the vegetable oil in a large pot over medium heat.
2. Add the chopped onion, minced garlic, and grated ginger. Cook until the onion is translucent.
3. Add the tomato paste, peanut butter, salt, black pepper, and paprika. Stir well.
4. Add the chopped Ndolé leaves and stir until they are coated with the sauce.
5. Add the water and bring to a boil.
6. Reduce the heat and let the Ndolé simmer for 30 minutes.
7. Add the peeled and deveined shrimp and cook for an additional 10 minutes.
8. Serve hot with rice or fufu.
Time:
Preparation time: 15 minutes
Cooking time: 40 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 220
Fat: 10g
Carbohydrates: 10g
Protein: 25g
Substitutions for ingredients:
- Ndolé leaves can be substituted with kale or collard greens.
- Shrimp can be substituted with chicken or beef.
Variations:
- Add chopped tomatoes for a more tomato-based sauce.
- Add hot peppers for a spicier dish.
- Add smoked fish for a different flavor.
Tips and tricks:
- Make sure to wash the Ndolé leaves thoroughly to remove any dirt or debris.
- Use fresh shrimp for the best flavor.
- Stir the Ndolé occasionally to prevent it from sticking to the bottom of the pot.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the Ndolé in a pot over medium heat until heated through.
Presentation ideas:
Serve the Ndolé in a large bowl with rice or fufu on the side.
Garnishes:
Garnish with chopped peanuts or fresh herbs such as cilantro or parsley.
Pairings:
Pair with a cold beer or a glass of white wine.
Suggested side dishes:
Serve with rice or fufu.
Troubleshooting advice:
- If the Ndolé is too thick, add more water.
- If the Ndolé is too thin, let it simmer for a few more minutes to thicken.
Food safety advice:
Make sure to cook the shrimp thoroughly to prevent any foodborne illnesses.
Food history:
Ndolé is a traditional Cameroonian dish that is made with Ndolé leaves and a variety of meats or seafood.
Flavor profiles:
Ndolé has a savory and slightly bitter flavor from the Ndolé leaves, with a nutty and slightly sweet flavor from the peanut butter.
Serving suggestions:
Serve the Ndolé with rice or fufu for a complete meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Cameroonian