Ingredients with Measurements:
- 1 lb. fresh fish fillets
- 2 cups of ndolé leaves
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon of fresh ginger, grated
- 1 tablespoon of tomato paste
- 1 tablespoon of peanut butter
- 1 tablespoon of palm oil
- Salt and pepper to taste
- Water
Special equipment needed:
- Large pot
- Wooden spoon
- Knife
- Cutting board
Step-by-step instructions:
1. Clean and cut the fish fillets into bite-sized pieces. Set aside.
2. Wash the ndolé leaves thoroughly in cold water and drain. Chop them finely and set aside.
3. In a large pot, heat the palm oil over medium heat. Add the chopped onion, minced garlic, and grated ginger. Cook for 2-3 minutes or until the onion is translucent.
4. Add the tomato paste and peanut butter to the pot. Stir well until the ingredients are combined.
5. Add the fish pieces to the pot and stir gently to coat them with the sauce.
6. Pour enough water into the pot to cover the fish. Add salt and pepper to taste.
7. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 10-15 minutes or until the fish is cooked through.
8. Add the chopped ndolé leaves to the pot and stir well. Cook for an additional 5-10 minutes or until the ndolé is tender.
9. Adjust the seasoning if necessary.
10. Serve hot with rice or boiled plantains.
Time:
Preparation time: 20 minutes
Cooking time: 30 minutes
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories: 250
Fat: 12g
Carbohydrates: 10g
Protein: 25g
Substitutions for ingredients:
- You can use any type of fish that you prefer.
- If you can't find ndolé leaves, you can substitute with spinach or kale.
Variations:
- You can add other vegetables such as bell peppers or carrots to the dish.
- You can also use chicken or beef instead of fish.
Tips and tricks:
- To make the dish more flavorful, you can add some chopped fresh herbs such as parsley or cilantro.
- If you want a spicier dish, you can add some chopped chili peppers to the pot.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the leftovers in a pot over low heat until heated through.
Presentation ideas:
- Serve the ndolé with fish in a large bowl or platter.
- Garnish with some chopped fresh herbs or sliced chili peppers.
Pairings:
- Serve with rice or boiled plantains.
Suggested side dishes:
- Fried plantains
- Steamed vegetables
- Salad
Troubleshooting advice:
- If the sauce is too thick, add more water to the pot.
- If the ndolé is too bitter, you can blanch it in boiling water for a few minutes before adding it to the pot.
Food safety advice:
- Make sure to cook the fish thoroughly to avoid any foodborne illnesses.
Food history:
- Ndolé is a traditional Cameroonian dish that is made with bitterleaf (ndolé) and a variety of meats or fish.
Flavor profiles:
- The dish has a rich and savory flavor with a slightly bitter taste from the ndolé.
Serving suggestions:
- Serve the ndolé with fish as a main course for lunch or dinner.
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Region: Cameroonian