Ingredients with Measurements:
- 1 lb beef, cut into small pieces
- 2 cups chopped Ndolé leaves
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon ginger, grated
- 1 tablespoon vegetable oil
- 1 tablespoon tomato paste
- 1 tablespoon peanut butter
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 cup water
Special equipment needed:
- Large pot
- Wooden spoon
Step-by-step instructions:
1. Heat the vegetable oil in a large pot over medium-high heat.
2. Add the beef and cook until browned on all sides, about 5 minutes.
3. Add the onion, garlic, and ginger to the pot and cook until the onion is translucent, about 3 minutes.
4. Stir in the tomato paste, peanut butter, salt, black pepper, and paprika.
5. Add the Ndolé leaves and water to the pot and stir well.
6. Reduce the heat to low and let the Ndolé with beef simmer for 30 minutes.
7. Serve hot with rice or fufu.
- Time:
Preparation time: 15 minutes
- Cooking time: 40 minutes
Temperature:
- Medium-high heat for browning beef
- Low heat for simmering Ndolé with beef
Serving size:
- 4 servings
Nutritional information:
- Calories: 300
- Fat: 15g
- Carbohydrates: 10g
- Protein: 30g
Substitutions for ingredients:
- Chicken or pork can be substituted for beef
- Spinach or kale can be substituted for Ndolé leaves
- Almond butter can be substituted for peanut butter
Variations:
- Add diced tomatoes for a more tomato-based sauce
- Add hot peppers for a spicier dish
- Add shrimp for a seafood twist
Tips and tricks:
- Be sure to wash the Ndolé leaves thoroughly before using
- Use a wooden spoon to stir the Ndolé with beef to prevent the leaves from breaking apart
- Adjust the seasoning to taste
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through
Presentation ideas:
- Serve Ndolé with beef in a deep bowl with rice or fufu on the side
Garnishes:
- Chopped peanuts or cashews
- Chopped scallions
Pairings:
- Red wine or beer
Suggested side dishes:
- Rice or fufu
- Plantains
- Roasted vegetables
Troubleshooting advice:
- If the Ndolé with beef is too thick, add more water to thin it out
- If the Ndolé leaves are too tough, cook for a longer period of time
Food safety advice:
- Be sure to cook the beef to an internal temperature of 165°F to ensure it is safe to eat
Food history:
- Ndolé is a traditional Cameroonian dish made with Ndolé leaves and a variety of meats or seafood
Flavor profiles:
- Savory, nutty, slightly bitter
Serving suggestions:
- Serve Ndolé with beef as a main course for lunch or dinner
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Region: Cameroonian