Ingredients with Measurements:
- 2 naval oranges, peeled and sliced
- 1 avocado, peeled and sliced
- 4 slices of whole grain bread
- 2 tbsp of mayonnaise
- 1 tbsp of Dijon mustard
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Toast the slices of bread until golden brown.
2. In a small bowl, mix the mayonnaise and Dijon mustard together.
3. Spread the mayonnaise and mustard mixture onto each slice of bread.
4. Layer the sliced naval oranges and avocado onto two slices of bread.
5. Sprinkle salt and pepper to taste.
6. Top with the other two slices of bread.
7. Cut the sandwich in half and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 5 minutes
Temperature:
- None
Serving size:
- 2 servings
Nutritional information:
- Calories: 350
- Fat: 20g
- Carbohydrates: 40g
- Protein: 6g
Substitutions for ingredients:
- Instead of whole grain bread, you can use any type of bread you prefer.
- Instead of mayonnaise, you can use Greek yogurt or hummus.
- Instead of Dijon mustard, you can use honey mustard or spicy mustard.
Variations:
- Add some sliced red onion or cucumber for extra crunch.
- Use grapefruit instead of naval oranges for a tangier flavor.
- Add some arugula or spinach for extra greens.
Tips and tricks:
- Make sure to toast the bread before assembling the sandwich to prevent it from getting soggy.
- Use ripe avocados for the best flavor and texture.
- You can also add some sliced chicken or turkey for extra protein.
Storage instructions:
- This sandwich is best served fresh, but you can store it in an airtight container in the refrigerator for up to 24 hours.
Reheating instructions:
- None
Presentation ideas:
- Cut the sandwich in half and serve on a plate with some fresh fruit or a side salad.
Garnishes:
- None
Pairings:
- This sandwich pairs well with a glass of iced tea or lemonade.
Suggested side dishes:
- A side salad or some fresh fruit would be a great addition to this sandwich.
Troubleshooting advice:
- If the bread is too thick, you can use a rolling pin to flatten it before toasting.
Food safety advice:
- Make sure to wash your hands and all ingredients before preparing the sandwich.
Food history:
- None
Flavor profiles:
- This sandwich is sweet and tangy with a creamy avocado texture.
Serving suggestions:
- Serve this sandwich for lunch or as a light dinner.
Related Categories
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