Ingredients with Measurements:
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon salt
- 2 tablespoons vegetable oil
- 1 cup warm water
- 2 tablespoons butter
- 1/2 cup fresh or frozen berries of your choice
- Powdered sugar, for dusting
Special Equipment Needed:
- Large bowl
- Rolling pin
- Skillet
- Spatula
Step-by-Step Instructions:
1. In a large bowl, combine the flour, baking powder, and salt.
2. Add the vegetable oil and warm water and mix until a soft dough forms.
3. Knead the dough for 5 minutes, then cover and let rest for 10 minutes.
4. Divide the dough into 8 equal pieces and roll each piece into a thin circle.
5. Heat a skillet over medium-high heat and add the butter.
6. Place the frybreads in the skillet and cook for 2-3 minutes per side, or until golden brown.
7. Remove the frybreads from the skillet and top with the berries.
8. Dust with powdered sugar and serve.
Time:
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Temperature: Medium-high heat
Serving Size: 8 servings
Nutritional Information:
Calories: 200
Fat: 8g
Carbohydrates: 28g
Protein: 4g
Substitutions for Ingredients:
- All-purpose flour: can be substituted with whole wheat flour or gluten-free flour
- Vegetable oil: can be substituted with olive oil, coconut oil, or avocado oil
- Butter: can be substituted with vegan butter or coconut oil
Variations:
- Add other toppings such as honey, jam, or nut butter
- Add spices such as cinnamon, nutmeg, or cardamom
- Add savory toppings such as cheese, salsa, or sour cream
Tips and Tricks:
- Make sure the dough is not too wet or too dry.
- Be careful not to overcook the frybreads, as they can burn quickly.
- Let the frybreads cool slightly before adding the toppings.
Storage Instructions:
Store any leftover frybreads in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the frybreads in a skillet over medium-high heat for 1-2 minutes per side.
Presentation Ideas:
- Serve the frybreads on a platter with the toppings arranged in separate bowls.
- Place the frybreads on a plate and top with the berries and powdered sugar.
Garnishes:
- Fresh mint leaves
- Chopped nuts
- Coconut flakes
Pairings:
- Honey
- Jam
- Nut butter
Suggested Side Dishes:
- Fruit salad
- Green salad
- Roasted vegetables
Troubleshooting Advice:
- If the dough is too wet, add a bit more flour.
- If the dough is too dry, add a bit more water.
Food Safety Advice:
- Make sure to wash your hands before and after handling the dough.
- Make sure to cook the frybreads until they are golden brown and cooked through.
Food History:
Navajo frybread is a traditional Native American dish that has been around for centuries. It is a staple of the Navajo diet and is often served with honey, jam, or other sweet toppings.
Flavor Profiles:
This dish has a light, fluffy texture and a mild flavor. The sweetness of the berries and the dusting of powdered sugar add a nice contrast to the savory frybread.
Serving Suggestions:
- Serve with a dollop of whipped cream or ice cream
- Serve with a side of honey or maple syrup
- Serve with a side of salsa or sour cream
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Region: Native American