Ingredients with Measurements:
- 1 cup of fresh pineapple chunks
- 1/2 cup of nata de piña (pineapple jelly)
- 1/2 cup of plain yogurt
- 1/2 cup of coconut milk
- 1 tablespoon of honey
- 1 cup of ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. In a blender, add the fresh pineapple chunks, nata de piña, plain yogurt, coconut milk, and honey.
2. Blend the ingredients until smooth.
3. Add the ice cubes and blend again until the smoothie is thick and creamy.
4. Pour the smoothie into glasses and serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories per serving: 220
- Total fat: 8g
- Saturated fat: 6g
- Cholesterol: 5mg
- Sodium: 60mg
- Total carbohydrates: 34g
- Dietary fiber: 2g
- Sugars: 28g
- Protein: 5g
Substitutions for ingredients:
- Fresh pineapple chunks can be substituted with canned pineapple chunks.
- Plain yogurt can be substituted with Greek yogurt or soy yogurt.
- Coconut milk can be substituted with almond milk or soy milk.
- Honey can be substituted with agave nectar or maple syrup.
Variations:
- Add a banana for a thicker and sweeter smoothie.
- Add a handful of spinach for a healthier smoothie.
- Add a scoop of protein powder for a post-workout smoothie.
Tips and tricks:
- Use ripe and sweet pineapples for a more flavorful smoothie.
- Adjust the amount of honey according to your desired sweetness.
- Blend the smoothie longer for a smoother texture.
Storage instructions:
- The smoothie is best consumed immediately after blending.
Reheating instructions:
- Not applicable
Presentation ideas:
- Serve the smoothie in a tall glass with a straw.
Garnishes:
- Garnish with a slice of fresh pineapple or a sprinkle of shredded coconut.
Pairings:
- Serve the smoothie with a slice of toast or a bowl of granola.
Suggested side dishes:
- Fresh fruit salad or a vegetable omelet.
Troubleshooting advice:
- If the smoothie is too thick, add more coconut milk or water.
- If the smoothie is too thin, add more ice cubes or frozen fruit.
Food safety advice:
- Make sure to wash the fresh pineapple thoroughly before using.
- Store the nata de piña in the refrigerator before using.
Food history:
- Nata de piña is a traditional Filipino dessert made from fermented pineapple juice.
Flavor profiles:
- The smoothie has a sweet and tangy flavor with a hint of coconut.
Serving suggestions:
- Serve the smoothie as a refreshing drink or a healthy snack.
Related Categories
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Region: Philippine