Ingredients with Measurements:
- 8 large eggs
- 1/4 cup milk
- 1/4 cup chopped nasturtium leaves
- 1/4 cup chopped fresh herbs (such as parsley, chives, and thyme)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup grated Parmesan cheese
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, chopped nasturtium leaves, chopped fresh herbs, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch oven-safe skillet over medium heat.
4. Pour the egg mixture into the skillet and let it cook for 2-3 minutes, until the edges start to set.
5. Sprinkle the grated Parmesan cheese over the top of the frittata.
6. Transfer the skillet to the preheated oven and bake for 10-12 minutes, until the frittata is set and the cheese is melted and golden brown.
7. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 195
- Fat: 13g
- Carbohydrates: 2g
- Protein: 16g
Substitutions for ingredients:
- Instead of nasturtium leaves, you can use arugula or watercress.
- Instead of Parmesan cheese, you can use any other type of grated cheese.
Variations:
- Add cooked bacon, sausage, or ham to the frittata for a heartier meal.
- Use different combinations of herbs, such as basil and oregano, or rosemary and sage.
- Add chopped vegetables, such as bell peppers, onions, or mushrooms, to the frittata for extra flavor and nutrition.
Tips and tricks:
- Make sure to whisk the egg mixture well to ensure that the frittata is light and fluffy.
- Use a non-stick skillet to prevent the frittata from sticking to the pan.
- If you don't have an oven-safe skillet, you can transfer the frittata to a baking dish before baking in the oven.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a microwave-safe dish and microwave on high for 1-2 minutes, until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and nasturtium flowers for a beautiful presentation.
Garnishes:
- Fresh herbs, nasturtium flowers, or grated cheese can be used as garnishes.
Pairings:
- Serve the frittata with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Mixed greens salad with a lemon vinaigrette
- Roasted asparagus with garlic and Parmesan cheese
- Sautéed mushrooms with thyme and butter
Troubleshooting advice:
- If the frittata is not setting in the oven, increase the baking time by a few minutes until it is fully cooked through.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure that it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that are similar to omelets but are typically thicker and cooked in a skillet.
Flavor profiles:
- The nasturtium leaves add a slightly peppery flavor to the frittata, while the fresh herbs add a bright and herbaceous flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or a light lunch or dinner.
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