Ingredients with Measurements:
- 4 cups of mixed salad greens
- 1 cup of nasturtium leaves and flowers
- 4 ounces of crumbled goat cheese
- 1/4 cup of chopped walnuts
- 1/4 cup of dried cranberries
- 1/4 cup of balsamic vinaigrette
Special equipment needed:
- None
Step-by-step instructions:
1. Wash and dry the mixed salad greens and nasturtium leaves and flowers.
2. In a large bowl, combine the salad greens, nasturtium leaves and flowers, crumbled goat cheese, chopped walnuts, and dried cranberries.
3. Drizzle the balsamic vinaigrette over the salad and toss gently to combine.
4. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature.
Serving size:
- Serves 4
Nutritional information:
- Calories: 210
- Fat: 16g
- Carbohydrates: 11g
- Protein: 7g
Substitutions for ingredients:
- Mixed salad greens can be substituted with any leafy greens of your choice.
- Nasturtium leaves and flowers can be substituted with arugula or watercress.
- Crumbled goat cheese can be substituted with feta cheese or blue cheese.
- Chopped walnuts can be substituted with pecans or almonds.
- Dried cranberries can be substituted with raisins or chopped dried apricots.
- Balsamic vinaigrette can be substituted with any salad dressing of your choice.
Variations:
- Add sliced strawberries or mandarin oranges for a fruity twist.
- Top with grilled chicken or shrimp for a more substantial meal.
- Substitute the balsamic vinaigrette with a honey mustard dressing for a sweeter flavor.
Tips and tricks:
- Use fresh, high-quality ingredients for the best flavor.
- Toast the walnuts for added crunch and flavor.
- Serve the salad on chilled plates for a refreshing touch.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large, shallow bowl for a beautiful presentation.
- Garnish with additional nasturtium leaves and flowers for a pop of color.
Garnishes:
- Additional nasturtium leaves and flowers
Pairings:
- Serve with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Grilled vegetables or a crusty baguette
Troubleshooting advice:
- If the salad is too dry, add more dressing.
- If the salad is too wet, add more greens.
Food safety advice:
- Wash all produce thoroughly before using.
- Store any leftover salad in the refrigerator and consume within 2 days.
Food history:
- Nasturtiums were originally grown for their medicinal properties and were used to treat respiratory infections and scurvy.
Flavor profiles:
- The salad has a combination of sweet and savory flavors, with a slightly peppery taste from the nasturtium leaves and flowers.
Serving suggestions:
- Serve as a light lunch or as a side dish with grilled meats or fish.
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