Ingredients with Measurements:
- 1 ripe avocado, diced
- 1/2 cup nasturtium leaves, chopped
- 1/4 cup red onion, finely diced
- 1 jalapeño pepper, seeded and finely diced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. In a medium bowl, combine the diced avocado, chopped nasturtium leaves, finely diced red onion, seeded and finely diced jalapeño pepper, and chopped cilantro.
2. Squeeze in the lime juice and season with salt and pepper to taste.
3. Mix well until all ingredients are evenly distributed.
4. Serve immediately or chill in the refrigerator until ready to serve.
10 minutes
5. Temperature: Room temperature or chilled
Serving size: 4-6 servings
Nutritional information:
- Calories: 84
- Fat: 7g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 1g
Substitutions for ingredients:
- If nasturtium leaves are not available, you can use arugula or watercress instead.
- If you don't have red onion, you can use white or yellow onion.
- If you don't like spicy food, you can omit the jalapeño pepper or use a milder pepper like poblano.
Variations:
- Add diced tomatoes or mango for a sweeter salsa.
- Use this salsa as a topping for grilled chicken or fish.
- Mix in some crumbled feta cheese for added flavor.
Tips and tricks:
- Make sure the avocado is ripe but not too soft.
- If you're not serving the salsa immediately, cover it with plastic wrap to prevent browning.
- Adjust the amount of jalapeño pepper to your taste.
Storage instructions:
- Store leftover salsa in an airtight container in the refrigerator for up to 2 days.
Reheating instructions: None needed
Presentation ideas:
- Serve the salsa in a colorful bowl or on a platter.
- Garnish with extra nasturtium leaves or cilantro.
Garnishes: Nasturtium leaves or cilantro
Pairings:
- Serve with tortilla chips or pita chips.
- Use as a topping for tacos or quesadillas.
Suggested side dishes: Grilled vegetables or a green salad
Troubleshooting advice:
- If the avocado is too soft, it will turn mushy when mixed with the other ingredients.
- If the salsa is too spicy, add more avocado or lime juice to balance the heat.
Food safety advice:
- Make sure all ingredients are fresh and properly washed.
- Store leftovers in the refrigerator and discard any that have been left out at room temperature for more than 2 hours.
Food history: Nasturtium leaves have been used in cooking for centuries and are known for their peppery flavor.
Flavor profiles: This salsa is tangy, spicy, and slightly sweet.
Serving suggestions: Serve as an appetizer or snack.
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