Ingredients with Measurements:
- 1 block of firm tofu, drained and cut into 1-inch cubes
- 1 head of Napa cabbage, chopped
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 3 cloves of garlic, minced
- 1 tablespoon of ginger, grated
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the wok or skillet over medium-high heat and add the vegetable oil.
2. Once the oil is hot, add the tofu and stir-fry for 3-4 minutes until lightly browned. Remove from the pan and set aside.
3. In the same pan, add the garlic and ginger and stir-fry for 30 seconds until fragrant.
4. Add the onion and bell pepper and stir-fry for 2-3 minutes until the vegetables are slightly softened.
5. Add the Napa cabbage and stir-fry for another 2-3 minutes until the cabbage is wilted.
6. Add the soy sauce, sesame oil, salt, and pepper and stir-fry for another minute.
7. Add the tofu back into the pan and stir-fry for another minute until everything is heated through.
8. Serve hot with rice or noodles.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 180
- Fat: 11g
- Carbohydrates: 14g
- Protein: 10g
- Fiber: 5g
Substitutions for ingredients:
- Tofu can be substituted with chicken, beef, or shrimp.
- Napa cabbage can be substituted with bok choy or regular cabbage.
- Red bell pepper can be substituted with green bell pepper or any other color of bell pepper.
Variations:
- Add sliced mushrooms for an extra umami flavor.
- Add a tablespoon of hoisin sauce for a sweeter taste.
- Add a tablespoon of chili garlic sauce for a spicier kick.
Tips and tricks:
- Make sure to drain the tofu well before cooking to prevent excess moisture.
- Cut the vegetables into similar sizes for even cooking.
- Stir-fry quickly and constantly to prevent burning.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl with rice or noodles on the side.
Garnishes:
- Top with sliced green onions or sesame seeds for added flavor and texture.
Pairings:
- Serve with a side of steamed broccoli or carrots for a complete meal.
Suggested side dishes:
- Steamed rice or noodles
- Stir-fried green beans
- Egg rolls or spring rolls
Troubleshooting advice:
- If the vegetables are too crunchy, stir-fry for a few more minutes until they are softened.
- If the tofu is sticking to the pan, add more oil to the pan before cooking.
Food safety advice:
- Make sure to cook the tofu and vegetables to an internal temperature of 165°F to prevent foodborne illness.
Food history:
- Stir-fry is a popular cooking technique in Chinese cuisine that involves quickly cooking ingredients in a hot wok or skillet.
Flavor profiles:
- This stir-fry is savory and slightly sweet with a hint of nuttiness from the sesame oil.
Serving suggestions:
- Serve as a main dish with rice or noodles or as a side dish to a larger meal.
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Region: Chinese