Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 1 tablespoon olive oil
- 1/2 cup chopped asparagus
- 1/2 cup crumbled Năsal cheese
- 2 tablespoons chopped fresh parsley
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
a. Preheat the oven to 375°F.
b. In a large bowl, whisk together the eggs, milk, salt, black pepper, and paprika until well combined.
c. Heat the olive oil in the skillet over medium heat. Add the asparagus and sauté for 2-3 minutes until tender.
d. Pour the egg mixture into the skillet and sprinkle the Năsal cheese over the top.
e. Cook for 3-4 minutes until the edges start to set.
f. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and golden brown on top.
g. Remove from the oven and sprinkle with chopped parsley.
h. Let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
5. Temperature:
- Preheat the oven to 375°F.
Serving size:
- 4 servings
Nutritional information:
- Calories: 220
- Fat: 16g
- Carbohydrates: 3g
- Protein: 15g
Substitutions for ingredients:
- Asparagus can be substituted with broccoli, spinach, or zucchini.
- Năsal cheese can be substituted with feta cheese or goat cheese.
Variations:
- Add diced ham or bacon for a meatier frittata.
- Use different herbs such as thyme or chives instead of parsley.
- Add diced tomatoes or roasted red peppers for a pop of color and flavor.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a whisk to ensure the eggs are well beaten and the frittata is fluffy.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with a sprinkle of fresh herbs and a side salad.
Garnishes:
- Fresh herbs such as parsley or chives.
Pairings:
- Serve with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Mixed greens salad with a vinaigrette dressing
- Roasted sweet potatoes
- Grilled asparagus
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges before transferring to the oven.
Food safety advice:
- Make sure to cook the frittata until it is set and the internal temperature reaches 160°F to prevent foodborne illness.
Food history:
- Frittatas originated in Italy and are a popular dish for breakfast, lunch, or dinner.
Flavor profiles:
- The Năsal cheese adds a tangy and salty flavor to the frittata, while the asparagus adds a fresh and earthy taste.
Serving suggestions:
- Serve the frittata with a side salad or roasted vegetables for a complete meal.
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