Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 cups fresh spinach leaves
- 1/2 cup grated Nøkkelost cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Mixing bowl
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped onion and sauté for 3-4 minutes or until softened.
5. Add the fresh spinach leaves and cook for 2-3 minutes or until wilted.
6. Pour the egg mixture into the skillet and stir gently to distribute the spinach and onion evenly.
7. Sprinkle the grated Nøkkelost cheese over the top of the egg mixture.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the frittata is set and the cheese is melted and golden brown.
9. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 180
Fat: 12g
Saturated Fat: 4g
Cholesterol: 240mg
Sodium: 460mg
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Protein: 14g
Substitutions for ingredients:
- You can substitute any type of cheese for the Nøkkelost cheese.
- You can use frozen spinach instead of fresh spinach.
Variations:
- Add diced cooked ham or bacon for a meatier frittata.
- Add sliced mushrooms or diced bell peppers for extra flavor and texture.
Tips and tricks:
- Be sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a spatula to gently loosen the edges of the frittata from the skillet before slicing and serving.
- Serve the frittata warm or at room temperature.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated 350°F oven for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the frittata on a platter with a sprinkle of fresh herbs, such as parsley or chives.
Garnishes:
- Fresh herbs, such as parsley or chives.
Pairings:
- Serve the frittata with a side salad or fresh fruit for a light and healthy meal.
Suggested side dishes:
- Mixed green salad
- Fresh fruit salad
- Roasted vegetables
Troubleshooting advice:
- If the frittata is not cooked through after 20 minutes, cover the skillet with foil and continue baking until set.
Food safety advice:
- Be sure to cook the frittata to an internal temperature of 160°F to ensure that it is safe to eat.
Food history:
- Frittatas are an Italian dish that is similar to an omelette or quiche.
Flavor profiles:
- The Nøkkelost cheese adds a slightly spicy and tangy flavor to the frittata, while the spinach adds a fresh and earthy taste.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or a light dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Norwegian