Ingredients with Measurements:
- 500g boneless mutton, cut into small pieces
- 2 cups coconut milk
- 2 cups water
- 2 onions, chopped
- 2 green chilies, chopped
- 1 tbsp ginger, chopped
- 1 tbsp garlic, chopped
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1 tsp garam masala powder
- Salt, to taste
- 2 tbsp oil
Special equipment needed: None
Step-by-step instructions:
1. Heat oil in a large pot over medium heat. Add onions, green chilies, ginger, and garlic. Saute until onions are translucent.
2. Add mutton pieces to the pot and saute for a few minutes until browned.
3. Add turmeric powder, coriander powder, cumin powder, garam masala powder, and salt. Mix well.
4. Pour in coconut milk and water. Stir to combine.
5. Bring the mixture to a boil, then reduce heat to low and let it simmer for 45 minutes to 1 hour, or until the mutton is tender.
6. Serve hot with rice or bread.
Time:
Preparation time: 15 minutes
Cooking time: 1 hour
Temperature:
Medium heat for sauteing, low heat for simmering
Serving size: 4-6 servings
Nutritional information:
Calories: 400
Fat: 30g
Protein: 25g
Carbohydrates: 10g
Fiber: 2g
Substitutions for ingredients:
- Lamb can be used instead of mutton
- Chicken can be used instead of mutton
- Vegetable oil can be used instead of oil
Variations:
- Add potatoes or carrots to the pot for a more hearty meal
- Use different spices to change the flavor profile
- Add more coconut milk for a creamier texture
Tips and tricks:
- Brown the mutton well for added flavor
- Use fresh coconut milk for the best taste
- Adjust the amount of green chilies to your desired level of spiciness
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a pot over low heat until heated through.
Presentation ideas:
Serve in a large bowl with rice or bread on the side.
Garnishes:
Fresh cilantro leaves, chopped green onions
Pairings:
Steamed rice, naan bread
Suggested side dishes:
Cucumber raita, mixed vegetable salad
Troubleshooting advice:
- If the mutton is tough, let it simmer for a longer period of time
- If the curry is too thin, let it simmer for a longer period of time to thicken
Food safety advice:
Make sure to cook the mutton thoroughly to avoid any foodborne illnesses.
Food history:
Ishtu is a traditional South Indian dish that originated in Kerala.
Flavor profiles:
Savory, spicy, creamy
Serving suggestions:
Serve hot with rice or bread.
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Region: Indian