Ingredients with Measurements:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 2 tablespoons Dijon mustard
- 1 tablespoon honey
- 1 teaspoon garlic powder
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Mixing bowl
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. In a mixing bowl, whisk together the olive oil, Dijon mustard, honey, garlic powder, salt, and pepper.
3. Add the Brussels sprouts to the mixing bowl and toss until they are evenly coated with the mustard mixture.
4. Spread the Brussels sprouts out in a single layer on a baking sheet.
5. Roast the Brussels sprouts in the preheated oven for 20-25 minutes, or until they are tender and caramelized.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 120
- Total fat: 7g
- Total carbohydrates: 13g
- Protein: 4g
Substitutions for ingredients:
- You can use whole-grain mustard instead of Dijon mustard.
- Maple syrup can be used instead of honey.
Variations:
- Add chopped bacon or pancetta to the Brussels sprouts before roasting.
- Sprinkle grated Parmesan cheese over the Brussels sprouts after roasting.
Tips and tricks:
- Make sure to toss the Brussels sprouts well in the mustard mixture to ensure even coating.
- Don't overcrowd the baking sheet, or the Brussels sprouts won't roast properly.
- For extra crispiness, turn on the broiler for the last 2-3 minutes of cooking.
Storage instructions:
- Store any leftover Brussels sprouts in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the Brussels sprouts in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the Brussels sprouts in a large bowl or on a platter.
- Garnish with chopped fresh herbs, such as parsley or thyme.
Pairings:
- Serve with roasted chicken or pork.
- Pair with a glass of Chardonnay or Pinot Noir.
Suggested side dishes:
- Mashed sweet potatoes
- Roasted carrots
- Grilled asparagus
Troubleshooting advice:
- If the Brussels sprouts are not caramelizing, turn up the oven temperature or broil them for a few minutes.
Food safety advice:
- Make sure to wash the Brussels sprouts thoroughly before using them.
- Store any leftover Brussels sprouts in the refrigerator within 2 hours of cooking.
Food history:
- Brussels sprouts are a member of the cabbage family and originated in Brussels, Belgium.
Flavor profiles:
- The mustard adds a tangy and slightly spicy flavor to the Brussels sprouts, while the honey adds sweetness.
Serving suggestions:
- Serve the Brussels sprouts as a side dish for a holiday meal or a weeknight dinner.
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