Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/4 cup Dijon mustard
- 1/4 cup pure maple syrup
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
Special equipment needed:
- Baking dish
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a mixing bowl, whisk together Dijon mustard, pure maple syrup, olive oil, salt, black pepper, garlic powder, onion powder, and paprika.
3. Place chicken breasts in a baking dish.
4. Pour mustard-maple mixture over chicken, making sure each piece is coated evenly.
5. Bake in preheated oven for 25-30 minutes, or until chicken is cooked through and internal temperature reaches 165°F.
6. Let chicken rest for 5 minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
5. Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 250
Fat: 7g
Carbohydrates: 13g
Protein: 33g
Substitutions for ingredients:
- Honey can be substituted for maple syrup.
- Chicken thighs can be used instead of chicken breasts.
- Grainy mustard can be used instead of Dijon mustard.
Variations:
- Add chopped fresh herbs, such as thyme or rosemary, to the mustard-maple mixture.
- Use a combination of mustard and honey instead of just mustard.
- Add a splash of apple cider vinegar for a tangy kick.
Tips and tricks:
- Make sure to coat the chicken evenly with the mustard-maple mixture for maximum flavor.
- Use a meat thermometer to ensure the chicken is cooked through.
- Let the chicken rest for a few minutes before slicing to keep it juicy.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Serve the chicken on a bed of greens or with roasted vegetables.
Garnishes:
Chopped fresh parsley or green onions.
Pairings:
- Roasted sweet potatoes
- Steamed broccoli
- Brown rice
Suggested side dishes:
- Roasted Brussels sprouts
- Garlic mashed potatoes
- Grilled asparagus
Troubleshooting advice:
- If the chicken is not cooked through after 25-30 minutes, continue baking until internal temperature reaches 165°F.
- If the chicken is browning too quickly, cover with foil to prevent burning.
Food safety advice:
- Wash hands and surfaces thoroughly before and after handling raw chicken.
- Use a meat thermometer to ensure chicken is cooked to a safe internal temperature of 165°F.
Food history:
Mustard and maple syrup are both popular ingredients in Canadian cuisine, where this recipe may have originated.
Flavor profiles:
Sweet and savory, with a hint of tanginess from the mustard.
Serving suggestions:
Serve with a side of roasted vegetables or a salad for a complete meal.
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