Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/4 cup Dijon mustard
- 1/4 cup honey
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp garlic powder
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Aluminum foil
- Pastry brush
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with aluminum foil.
3. In a small bowl, whisk together the Dijon mustard, honey, olive oil, lemon juice, garlic powder, salt, and pepper.
4. Place the salmon fillets on the prepared baking sheet, skin side down.
5. Brush the mustard glaze generously over the top of each fillet.
6. Bake the salmon for 12-15 minutes, or until it flakes easily with a fork.
7. Remove the salmon from the oven and let it rest for a few minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 12-15 minutes
5. Temperature:
400°F
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 18g
Carbohydrates: 14g
Protein: 32g
Sodium: 350mg
Substitutions for ingredients:
- You can use whole grain mustard instead of Dijon mustard.
- Maple syrup can be used instead of honey.
- Lime juice can be used instead of lemon juice.
Variations:
- Add chopped fresh herbs like dill or parsley to the mustard glaze.
- Substitute salmon with another type of fish like trout or cod.
Tips and tricks:
- Make sure to brush the mustard glaze generously over the salmon fillets.
- Let the salmon rest for a few minutes before serving to allow the juices to redistribute.
Storage instructions:
- Store leftover salmon in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the salmon in a baking dish and cover with foil. Bake in a preheated 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the salmon fillets on a bed of greens or roasted vegetables.
- Garnish with lemon wedges and fresh herbs.
Garnishes:
- Lemon wedges
- Fresh herbs like dill or parsley
Pairings:
- Serve with a side of roasted vegetables or a salad.
Suggested side dishes:
- Roasted asparagus
- Green beans
- Quinoa salad
Troubleshooting advice:
- If the salmon is overcooked, it will be dry and tough. Make sure to check it frequently while baking.
Food safety advice:
- Make sure to cook the salmon to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Salmon is a popular fish that is native to the North Atlantic and Pacific oceans.
Flavor profiles:
- The mustard glaze adds a tangy and slightly sweet flavor to the salmon.
Serving suggestions:
- Serve the salmon with a side of roasted vegetables or a salad for a healthy and delicious meal.
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