Ingredients with Measurements:
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1 tbsp Dijon mustard
- 2 cloves garlic, minced
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Mixing bowl
Step-by-step instructions:
a. Preheat the oven to 400°F.
b. In a mixing bowl, whisk together the olive oil, Dijon mustard, minced garlic, salt, and pepper.
c. Add the halved Brussels sprouts to the mixing bowl and toss until they are evenly coated with the mustard-garlic mixture.
d. Spread the Brussels sprouts in a single layer on a baking sheet.
e. Roast the Brussels sprouts for 20-25 minutes or until they are tender and lightly browned.
f. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
5. Temperature:
- 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 100
- Total fat: 7g
- Total carbohydrates: 8g
- Protein: 3g
Substitutions for ingredients:
- You can use whole grain mustard instead of Dijon mustard.
- You can use minced shallots instead of garlic.
Variations:
- You can add chopped bacon or pancetta to the Brussels sprouts before roasting.
- You can sprinkle grated Parmesan cheese over the roasted Brussels sprouts before serving.
- You can add sliced almonds or chopped pecans to the Brussels sprouts before roasting.
Tips and tricks:
- Make sure to trim the Brussels sprouts and cut them in half so they cook evenly.
- Use a large mixing bowl to toss the Brussels sprouts with the mustard-garlic mixture so they are evenly coated.
- Don't overcrowd the baking sheet or the Brussels sprouts won't brown properly.
Storage instructions:
- Store leftover roasted Brussels sprouts in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the roasted Brussels sprouts in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the roasted Brussels sprouts in a large bowl or on a platter.
- Garnish with chopped fresh herbs like parsley or chives.
Garnishes:
- Chopped fresh herbs like parsley or chives.
Pairings:
- Roasted chicken or turkey
- Grilled steak or pork chops
- Baked salmon or cod
Suggested side dishes:
- Mashed potatoes
- Roasted sweet potatoes
- Steamed green beans
Troubleshooting advice:
- If the Brussels sprouts are not browning, turn up the oven temperature or broil them for a few minutes.
Food safety advice:
- Make sure to wash the Brussels sprouts thoroughly before trimming and halving them.
Food history:
- Brussels sprouts are a member of the cabbage family and originated in Belgium in the 16th century.
Flavor profiles:
- The mustard-garlic mixture adds a tangy and savory flavor to the roasted Brussels sprouts.
Serving suggestions:
- Serve the roasted Brussels sprouts as a side dish for a holiday meal or a weeknight dinner.
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