Ingredients with Measurements:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 2 tablespoons Dijon mustard
- 1 tablespoon honey
- 1 teaspoon garlic powder
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Mixing bowl
Step-by-step instructions:
a. Preheat the oven to 400°F.
b. In a mixing bowl, whisk together the olive oil, Dijon mustard, honey, garlic powder, salt, and pepper.
c. Add the Brussels sprouts to the bowl and toss until they are evenly coated with the mustard mixture.
d. Spread the Brussels sprouts out in a single layer on a baking sheet.
e. Roast in the preheated oven for 20-25 minutes, or until they are tender and lightly browned.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
5. Temperature:
- 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 7g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 4g
Substitutions for ingredients:
- You can use whole grain mustard instead of Dijon mustard.
- Maple syrup can be used instead of honey.
Variations:
- Add chopped bacon or pancetta to the Brussels sprouts before roasting.
- Sprinkle grated Parmesan cheese over the roasted Brussels sprouts before serving.
Tips and tricks:
- Make sure to evenly coat the Brussels sprouts with the mustard mixture to ensure even roasting.
- Don't overcrowd the baking sheet, or the Brussels sprouts will steam instead of roast.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the Brussels sprouts on a baking sheet and roast in a 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the roasted Brussels sprouts in a shallow dish or on a platter.
Garnishes:
- Garnish with chopped fresh herbs, such as parsley or thyme.
Pairings:
- This dish pairs well with roasted chicken or pork.
Suggested side dishes:
- Serve with a side of mashed sweet potatoes or roasted root vegetables.
Troubleshooting advice:
- If the Brussels sprouts are not browning, increase the oven temperature to 425°F.
Food safety advice:
- Make sure to wash the Brussels sprouts thoroughly before using.
Food history:
- Brussels sprouts are a member of the cabbage family and are believed to have originated in Belgium in the 16th century.
Flavor profiles:
- The mustard and honey add a tangy and sweet flavor to the Brussels sprouts, while the garlic powder adds a savory note.
Serving suggestions:
- Serve as a side dish for a holiday meal or as a weeknight dinner side.
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