Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/4 cup Dijon mustard
- 1/4 cup honey
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish
Special equipment needed:
- Baking dish
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the Dijon mustard, honey, olive oil, garlic powder, salt, and pepper.
3. Place the chicken breasts in a baking dish and pour the mustard mixture over them, making sure they are evenly coated.
4. Bake the chicken for 25-30 minutes or until the internal temperature reaches 165°F.
5. Once done, remove the chicken from the oven and let it rest for 5 minutes.
6. Garnish with fresh parsley and serve.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 245
Fat: 7g
Carbohydrates: 15g
Protein: 30g
Substitutions for ingredients:
- You can use whole-grain mustard instead of Dijon mustard.
- Maple syrup or agave nectar can be used instead of honey.
Variations:
- Add some chopped rosemary or thyme to the mustard mixture for extra flavor.
- Use bone-in chicken thighs instead of chicken breasts.
Tips and tricks:
- Make sure to coat the chicken evenly with the mustard mixture to ensure maximum flavor.
- Use a meat thermometer to check the internal temperature of the chicken to avoid overcooking.
Storage instructions:
- Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the chicken in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the chicken on a bed of rice or quinoa.
- Garnish with lemon wedges for a pop of color.
Garnishes:
- Fresh parsley
- Lemon wedges
Pairings:
- Roasted vegetables
- Mashed potatoes
- Steamed broccoli
Suggested side dishes:
- Roasted sweet potatoes
- Garlic green beans
- Caesar salad
Troubleshooting advice:
- If the chicken is not cooked through, put it back in the oven for a few more minutes until the internal temperature reaches 165°F.
Food safety advice:
- Always wash your hands and utensils before handling raw chicken.
- Make sure to cook the chicken to an internal temperature of 165°F to avoid foodborne illness.
Food history:
- Mustard has been used as a condiment for centuries, dating back to ancient Rome.
Flavor profiles:
- Tangy, sweet, and savory
Serving suggestions:
- Serve the chicken hot with your favorite side dishes.
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