Ingredients with Measurements:
- 2 pounds of fresh mussels
- 1/4 cup of olive oil
- 1/2 onion, chopped
- 4 garlic cloves, minced
- 1/2 teaspoon of red pepper flakes
- 1/2 teaspoon of dried oregano
- 1/2 teaspoon of dried basil
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 cup of white wine
- 1 can of diced tomatoes (14.5 ounces)
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of fresh basil, chopped
Special equipment needed:
- Large pot
- Colander
- Serving bowls
Step-by-step instructions:
1. Clean the mussels by scrubbing them under cold water and removing any beards or debris.
2. In a large pot, heat the olive oil over medium heat.
3. Add the chopped onion and cook until softened, about 5 minutes.
4. Add the minced garlic, red pepper flakes, dried oregano, dried basil, salt, and black pepper. Cook for 1-2 minutes until fragrant.
5. Add the white wine and diced tomatoes to the pot and bring to a simmer.
6. Add the cleaned mussels to the pot and cover with a lid. Cook for 5-7 minutes or until the mussels have opened.
7. Discard any mussels that have not opened.
8. Stir in the chopped parsley and basil.
9. Divide the mussels and sauce into serving bowls.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 240
- Fat: 10g
- Carbohydrates: 10g
- Protein: 23g
- Sodium: 780mg
Substitutions for ingredients:
- Instead of white wine, you can use chicken or vegetable broth.
- You can use fresh tomatoes instead of canned tomatoes.
Variations:
- Add chopped clams or shrimp to the pot for a seafood medley.
- Use different herbs such as thyme or rosemary for a different flavor profile.
Tips and tricks:
- Make sure to discard any mussels that have not opened after cooking.
- Serve with crusty bread for dipping in the sauce.
Storage instructions:
- Store any leftover mussels in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat in a pot over low heat until warmed through.
Presentation ideas:
- Serve in individual bowls with a sprinkle of fresh herbs on top.
Garnishes:
- Fresh parsley or basil
Pairings:
- Serve with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Crusty bread
- Roasted vegetables
Troubleshooting advice:
- If the mussels are not opening, make sure the heat is high enough and the lid is tightly closed.
Food safety advice:
- Make sure to discard any mussels that have not opened after cooking.
Food history:
- Fra Diavolo is a spicy Italian-American sauce typically served with seafood.
Flavor profiles:
- Spicy, savory, and slightly sweet.
Serving suggestions:
- Serve as a main course with a side salad or as an appetizer.
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Region: Italian