Ingredients with Measurements:
- 2 cups of frozen peas
- 1/2 cup of chopped onions
- 1 tablespoon of butter
- 1/4 cup of vegetable broth
- Salt and pepper to taste
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. In a saucepan, melt the butter over medium heat.
2. Add the chopped onions and sauté until they become translucent.
3. Add the frozen peas and vegetable broth to the saucepan.
4. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 5-7 minutes.
5. Remove the saucepan from the heat and let it cool for a few minutes.
6. Transfer the mixture to a blender or food processor and blend until smooth.
7. Season with salt and pepper to taste.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium heat for sautéing onions and boiling peas, low heat for simmering.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 73
Fat: 2g
Carbohydrates: 11g
Protein: 3g
Fiber: 4g
Sodium: 136mg
Substitutions for ingredients:
- Fresh peas can be used instead of frozen peas.
- Chicken or beef broth can be used instead of vegetable broth.
- Margarine or olive oil can be used instead of butter.
Variations:
- Add a pinch of garlic powder or cumin for extra flavor.
- Use shallots instead of onions for a milder taste.
- Add a tablespoon of cream cheese or sour cream for a creamier texture.
Tips and tricks:
- To save time, chop the onions while the butter is melting.
- If the mixture is too thick, add more vegetable broth until it reaches the desired consistency.
- For a chunkier texture, blend the mixture for a shorter amount of time.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the mushy peas in a saucepan over low heat, stirring occasionally, until heated through.
Presentation ideas:
Serve the mushy peas in a small bowl or ramekin.
Garnishes:
Sprinkle chopped parsley or chives on top for a pop of color.
Pairings:
Mushy peas with onions pair well with fish and chips, roasted chicken, or grilled steak.
Suggested side dishes:
Serve with roasted potatoes, steamed vegetables, or a side salad.
Troubleshooting advice:
- If the mixture is too thin, let it simmer for a few more minutes to thicken.
- If the mixture is too thick, add more vegetable broth until it reaches the desired consistency.
Food safety advice:
- Make sure to cook the peas thoroughly before blending.
- Store leftovers in the refrigerator and consume within 3 days.
Food history:
Mushy peas with onions is a traditional British dish that originated in the 19th century.
Flavor profiles:
This dish has a sweet and savory flavor with a smooth and creamy texture.
Serving suggestions:
Serve the mushy peas with onions as a side dish or as a topping for toast or crackers.
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Region: British