Ingredients with Measurements:
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon grated ginger
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 1 teaspoon garam masala
- 1/2 teaspoon cayenne pepper
- 1 can diced tomatoes (14.5 ounces)
- 1 cup vegetable broth
- 1 pound mushrooms, sliced
- 4 cups fresh spinach leaves
- Salt and pepper to taste
- 1/4 cup chopped fresh cilantro
Special Equipment Needed:
- Large skillet or wok
- Wooden spoon or spatula
Step-by-Step Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the minced garlic and grated ginger and cook for another minute.
4. Add the ground cumin, ground coriander, turmeric, garam masala, and cayenne pepper and cook for another minute, stirring constantly.
5. Add the diced tomatoes and vegetable broth and bring to a simmer.
6. Add the sliced mushrooms and cook for 5-7 minutes, until the mushrooms are tender.
7. Add the fresh spinach leaves and cook for another 2-3 minutes, until the spinach is wilted.
8. Season with salt and pepper to taste.
9. Garnish with chopped fresh cilantro.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 4g
- Carbohydrates: 18g
- Protein: 7g
- Fiber: 5g
Substitutions for ingredients:
- Can substitute vegetable broth with chicken broth or water.
- Can substitute fresh spinach with frozen spinach.
Variations:
- Add diced potatoes or sweet potatoes for a heartier curry.
- Add chickpeas or lentils for extra protein.
- Use different types of mushrooms, such as shiitake or portobello.
Tips and Tricks:
- Make sure to slice the mushrooms evenly for even cooking.
- Use fresh spices for the best flavor.
- Adjust the amount of cayenne pepper to your desired level of spiciness.
Storage Instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve over rice or with naan bread.
Garnishes:
- Chopped fresh cilantro
Pairings:
- Serve with a side of cucumber raita or yogurt.
Suggested Side Dishes:
- Basmati rice
- Naan bread
- Roasted vegetables
Troubleshooting Advice:
- If the curry is too thick, add more vegetable broth or water.
- If the curry is too thin, let it simmer for a few more minutes to thicken.
Food Safety Advice:
- Make sure to cook the mushrooms and spinach thoroughly.
Food History:
- Curry originated in India and has been a popular dish for centuries.
Flavor Profiles:
- Spicy, savory, and earthy.
Serving Suggestions:
- Serve hot as a main dish.
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Region: Indian