Ingredients with Measurements:
- 3 eggs
- 1/4 cup sliced mushrooms
- 1/4 cup chopped onion
- 1 tablespoon butter
- Salt and pepper to taste
Special equipment needed:
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. In a bowl, whisk the eggs until they are well beaten.
2. In a non-stick skillet over medium heat, melt the butter.
3. Add the mushrooms and onions to the skillet and sauté until they are tender.
4. Pour the beaten eggs into the skillet and let them cook for about 2-3 minutes or until the edges start to set.
5. Use a spatula to gently lift the edges of the omelet and allow the uncooked eggs to flow underneath.
6. Once the eggs are mostly set, fold the omelet in half and let it cook for another minute or until the eggs are fully cooked.
7. Season with salt and pepper to taste.
Time:
Preparation time: 5 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
1 omelet
Nutritional information:
Calories: 200
Fat: 15g
Carbohydrates: 4g
Protein: 12g
Substitutions for ingredients:
- You can use any type of mushrooms that you prefer.
- You can use any type of onion that you prefer.
Variations:
- You can add shredded cheese to the omelet for extra flavor.
- You can add diced tomatoes or bell peppers for extra color and nutrition.
Tips and tricks:
- Be sure to use a non-stick skillet to prevent the omelet from sticking.
- Use a spatula to gently lift the edges of the omelet to allow the uncooked eggs to flow underneath.
- Season the omelet with salt and pepper to taste.
Storage instructions:
The omelet can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
The omelet can be reheated in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the omelet on a plate with a garnish of fresh herbs or sliced avocado.
Garnishes:
Fresh herbs, sliced avocado, or diced tomatoes.
Pairings:
The omelet pairs well with toast, bacon, or fresh fruit.
Suggested side dishes:
Hash browns, roasted potatoes, or a side salad.
Troubleshooting advice:
- If the omelet sticks to the skillet, use a spatula to gently loosen it from the bottom of the pan.
- If the eggs are not fully cooked, let the omelet cook for an additional minute or until the eggs are set.
Food safety advice:
Be sure to cook the eggs until they are fully cooked to prevent the risk of foodborne illness.
Food history:
Omelets have been a popular breakfast dish for centuries and are believed to have originated in France.
Flavor profiles:
The omelet has a savory flavor from the mushrooms and onions.
Serving suggestions:
Serve the omelet for breakfast or brunch.
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