Ingredients with Measurements:
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 cup plain yogurt
- 1/2 cup water
- 1/2 cup chopped mushrooms
- 1/2 cup fresh or frozen corn kernels
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped green bell pepper
- 1/4 cup finely chopped tomatoes
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons vegetable oil
Special Equipment Needed:
- Large bowl
- Whisk
- Non-stick skillet
Step-by-Step Instructions:
1. In a large bowl, whisk together the flour, baking powder, and salt.
2. Add the yogurt and water and whisk until the mixture is smooth.
3. Add the mushrooms, corn, onion, bell pepper, tomatoes, and cilantro and mix until combined.
4. Heat the oil in a non-stick skillet over medium-high heat.
5. Pour about 1/4 cup of the batter into the skillet and spread it out into a thin circle.
6. Cook for about 2 minutes, or until the edges are lightly browned.
7. Flip the utthapam and cook for another 2 minutes, or until the other side is lightly browned.
8. Transfer the utthapam to a plate and repeat with the remaining batter.
Time:
Preparation Time: 10 minutes
Cooking Time: 8 minutes
Temperature: Medium-high
Serving Size: 4
Nutritional Information:
Calories: 200
Fat: 6g
Carbohydrates: 28g
Protein: 8g
Substitutions for Ingredients:
- Plain yogurt can be substituted with coconut yogurt for a vegan option.
- Fresh corn can be substituted with canned corn.
- Onion can be substituted with shallots.
- Green bell pepper can be substituted with red bell pepper.
- Vegetable oil can be substituted with olive oil.
Variations:
- Add other vegetables such as zucchini, carrots, or spinach.
- Add spices such as cumin, coriander, or garam masala.
- Add herbs such as basil, oregano, or thyme.
Tips and Tricks:
- Make sure the oil is hot before adding the batter.
- Use a non-stick skillet for best results.
- Use a spoon to spread the batter into a thin circle.
Storage Instructions:
Utthapam can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Utthapam can be reheated in a skillet over medium heat for about 2 minutes, or until heated through.
Presentation Ideas:
Utthapam can be served with a side of yogurt or chutney, and garnished with fresh cilantro and a sprinkle of chaat masala.
Garnishes:
Fresh cilantro, chaat masala
Pairings:
Yogurt, chutney
Suggested Side Dishes:
Rice, dal, chutney
Troubleshooting Advice:
- If the utthapam is sticking to the skillet, add a little more oil.
- If the utthapam is too thick, add a little more water to the batter.
Food Safety Advice:
- Store utthapam in an airtight container in the refrigerator.
- Reheat utthapam in a skillet over medium heat.
Food History:
Utthapam is a traditional South Indian dish made with a batter of rice and lentils. It is typically served for breakfast or as a snack.
Flavor Profiles:
Mushroom and corn utthapam has a savory flavor with a hint of sweetness from the corn.
Serving Suggestions:
Utthapam can be served with a side of yogurt or chutney, and garnished with fresh cilantro and a sprinkle of chaat masala.
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Region: Indian