Ingredients with Measurements:
- 2 cups of chopped mushrooms
- 1 cup of grated coconut
- 1 onion, chopped
- 2 green chilies, chopped
- 1 tsp of mustard seeds
- 1 tsp of cumin seeds
- 1 tsp of turmeric powder
- 1 tsp of red chili powder
- 1 tbsp of coconut oil
- Salt to taste
Special equipment needed:
- A frying pan
- A mixing bowl
Step-by-step instructions:
1. Heat the coconut oil in a frying pan over medium heat.
2. Add the mustard seeds and cumin seeds and let them splutter.
3. Add the chopped onion and green chilies and sauté until the onion turns translucent.
4. Add the chopped mushrooms and sauté for 5-7 minutes until the mushrooms are cooked.
5. Add the grated coconut, turmeric powder, red chili powder, and salt to taste. Mix well.
6. Cook for another 5-7 minutes until the coconut is lightly toasted and the spices are well combined.
7. Serve hot with rice or roti.
- Time:
Preparation time: 10 minutes
- Cooking time: 15-20 minutes
Temperature:
- Medium heat
Serving size:
- 2-3 people
Nutritional information:
- Calories: 150
- Fat: 10g
- Carbohydrates: 10g
- Protein: 5g
Substitutions for ingredients:
- You can use any type of mushroom instead of chopped mushrooms.
- You can use coconut milk instead of grated coconut.
Variations:
- You can add chopped spinach or kale to the thoran for added nutrition.
- You can add chopped tomatoes for a tangy flavor.
Tips and tricks:
- Make sure to cook the mushrooms well to avoid any raw taste.
- Use freshly grated coconut for the best flavor.
- Adjust the spice level according to your preference.
Storage instructions:
- Store the leftover thoran in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the thoran in a frying pan over medium heat until heated through.
Presentation ideas:
- Serve the thoran in a traditional Indian thali for an authentic look.
Garnishes:
- Garnish with chopped cilantro or mint leaves for added freshness.
Pairings:
- Serve with steamed rice or roti for a complete meal.
Suggested side dishes:
- Serve with a side of raita or pickle for added flavor.
Troubleshooting advice:
- If the thoran is too dry, add a splash of water to moisten it.
Food safety advice:
- Make sure to cook the mushrooms well to avoid any foodborne illness.
Food history:
- Thoran is a traditional Indian dish that originated in the state of Kerala.
Flavor profiles:
- The thoran has a nutty and slightly sweet flavor from the coconut, with a hint of spice from the chili powder and green chilies.
Serving suggestions:
- Serve the thoran as a side dish or as a main course with rice or roti.
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Region: Indian