Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 8 oz. mushrooms, sliced
- 1 cup shredded cheddar cheese
- 2 tablespoons chopped fresh parsley
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped onion and sauté for 2-3 minutes until softened.
5. Add the sliced mushrooms and sauté for another 5-7 minutes until they release their moisture and are tender.
6. Pour the egg mixture into the skillet and stir gently to distribute the mushrooms and onions evenly.
7. Sprinkle the shredded cheddar cheese over the top of the frittata.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the eggs are set and the cheese is melted and bubbly.
9. Remove the skillet from the oven and sprinkle the chopped parsley over the top of the frittata.
10. Let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- This recipe serves 4-6 people.
Nutritional information:
- Calories: 220
- Fat: 16g
- Carbohydrates: 4g
- Protein: 16g
- Sugar: 2g
- Sodium: 450mg
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of cheddar cheese.
- You can use any type of mushrooms you prefer instead of sliced mushrooms.
Variations:
- You can add diced bell peppers, chopped spinach, or cooked bacon to the frittata for extra flavor and nutrition.
Tips and tricks:
- Be sure to use a non-stick skillet to prevent the frittata from sticking.
- You can use a fork to gently lift the edges of the frittata while it cooks to allow the uncooked egg mixture to flow underneath.
- Let the frittata cool for a few minutes before slicing to allow it to set and make it easier to cut.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes until heated through.
Presentation ideas:
- Serve the frittata on a large platter with fresh fruit and toast for a delicious brunch.
Garnishes:
- Garnish the frittata with additional chopped parsley or sliced green onions for added flavor and color.
Pairings:
- Serve the frittata with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted asparagus
- Mixed greens salad with vinaigrette dressing
- Sliced avocado
Troubleshooting advice:
- If the frittata is not cooked through after 20 minutes, cover the skillet with foil and continue baking until the eggs are set.
Food safety advice:
- Be sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that are similar to omelets but are cooked in a skillet and finished in the oven.
Flavor profiles:
- This frittata has a savory and cheesy flavor with a hint of sweetness from the onions and earthy flavor from the mushrooms.
Serving suggestions:
- Serve the frittata hot or at room temperature for breakfast, brunch, or dinner.
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