Ingredients with Measurements:
- 8 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 8 oz mushrooms, sliced
- 1 bunch asparagus, trimmed and cut into 1-inch pieces
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined. Set aside.
3. Heat the olive oil in the skillet over medium heat. Add the onion and cook until softened, about 3 minutes.
4. Add the mushrooms and cook until they release their moisture and start to brown, about 5 minutes.
5. Add the asparagus and cook until tender, about 5 minutes.
6. Pour the egg mixture over the vegetables in the skillet and sprinkle with Parmesan cheese.
7. Cook on the stove for 2-3 minutes until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes, until the frittata is set and golden brown on top.
9. Remove from the oven and let cool for a few minutes before slicing and serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 25-30 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4-6 servings
Nutritional information:
- Calories per serving: 190
- Total fat: 12g
- Saturated fat: 4g
- Cholesterol: 315mg
- Sodium: 420mg
- Total carbohydrates: 7g
- Dietary fiber: 2g
- Sugars: 3g
- Protein: 15g
Substitutions for ingredients:
- You can use any type of mushrooms you like, such as cremini, shiitake, or oyster.
- If you don't have asparagus, you can use broccoli or green beans instead.
- You can use any type of cheese you like, such as cheddar or feta.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Add chopped herbs, such as parsley or chives, for extra flavor.
- Use different vegetables, such as bell peppers or zucchini, for a different flavor profile.
Tips and tricks:
- Make sure to use an oven-safe skillet that can go from stove to oven.
- Don't overcook the vegetables on the stove, as they will continue to cook in the oven.
- Let the frittata cool for a few minutes before slicing to make it easier to cut.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place a slice of frittata in the microwave for 30 seconds to 1 minute, or until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes for a colorful presentation.
Garnishes:
- Garnish with fresh herbs, such as parsley or chives, for extra flavor.
Pairings:
- Serve with a side salad or fresh fruit for a light and healthy meal.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Fresh fruit salad
Troubleshooting advice:
- If the frittata is not cooked through in the middle, put it back in the oven for a few more minutes until set.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are an Italian dish similar to an omelet, but with added vegetables and cheese.
Flavor profiles:
- This frittata is savory and earthy, with the mushrooms and asparagus adding depth of flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or a light dinner.
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Taste: Savory, Earthy, Herbaceous, Rich, Creamy