Ingredients with Measurements:
- 1 pound mushrooms, sliced
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 8-10 corn tortillas
- 1 avocado, sliced
- 1 lime, cut into wedges
- Fresh cilantro, chopped
Special Equipment Needed:
- Large skillet
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
3. Add the sliced mushrooms and season with cumin, chili powder, salt, and pepper.
4. Cook for 8-10 minutes, stirring occasionally, until the mushrooms are tender and browned.
5. Warm the tortillas in a separate skillet or in the oven.
6. Assemble the tacos by filling each tortilla with the mushroom mixture, sliced avocado, and a squeeze of lime juice.
7. Garnish with fresh cilantro and serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
Makes 8-10 tacos
Nutritional information:
Calories per serving: 150
Fat: 7g
Carbohydrates: 20g
Protein: 4g
Fiber: 6g
Substitutions for ingredients:
- Any type of mushroom can be used in this recipe.
- Red onion can be substituted for white onion.
- Flour tortillas can be used instead of corn tortillas.
- If avocado is not available, guacamole can be used instead.
Variations:
- Add diced tomatoes or salsa for extra flavor.
- Top with shredded cheese or sour cream for a creamier texture.
- Use lettuce leaves instead of tortillas for a low-carb option.
Tips and Tricks:
- Make sure to slice the mushrooms evenly to ensure even cooking.
- Don't overcrowd the skillet when cooking the mushrooms, as this can cause them to steam instead of brown.
- Warm the tortillas before filling to prevent them from cracking.
Storage Instructions:
Leftover mushroom mixture can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the mushroom mixture in a skillet over medium heat until warmed through. Warm the tortillas separately before assembling the tacos.
Presentation Ideas:
Arrange the tacos on a platter and garnish with lime wedges and fresh cilantro for a colorful presentation.
Garnishes:
Fresh cilantro, lime wedges
Pairings:
Serve with a side of black beans or rice for a complete meal.
Suggested Side Dishes:
Black beans, rice, roasted vegetables
Troubleshooting Advice:
If the mushrooms are not browning evenly, try cooking them in smaller batches.
Food Safety Advice:
Make sure to wash the mushrooms thoroughly before slicing and cooking.
Food History:
Tacos are a traditional Mexican dish that originated in the 18th century.
Flavor Profiles:
Savory, earthy, spicy
Serving Suggestions:
Serve the tacos with a side of salsa or hot sauce for extra flavor.
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Region: Mexican