Ingredients with Measurements:
- 8 oz. Lo Mein noodles
- 2 tbsp. vegetable oil
- 1 cup sliced mushrooms
- 1 cup sliced bell peppers
- 1 cup sliced onions
- 1 cup sliced carrots
- 1 cup sliced bok choy
- 2 cloves garlic, minced
- 1 tbsp. soy sauce
- 1 tbsp. oyster sauce
- 1 tsp. sesame oil
- Salt and pepper to taste
Special equipment needed:
- Large pot for boiling noodles
- Wok or large skillet
Step-by-step instructions:
1. Cook the Lo Mein noodles according to package instructions. Drain and set aside.
2. Heat the vegetable oil in a wok or large skillet over medium-high heat.
3. Add the mushrooms, bell peppers, onions, and carrots. Stir-fry for 3-4 minutes until the vegetables are slightly softened.
4. Add the bok choy and garlic. Stir-fry for an additional 2-3 minutes.
5. Add the cooked Lo Mein noodles to the wok or skillet and toss with the vegetables.
6. In a small bowl, mix together the soy sauce, oyster sauce, and sesame oil.
7. Pour the sauce over the noodles and vegetables and toss to coat evenly.
8. Season with salt and pepper to taste.
9. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- N/A
Serving size:
- 4 servings
Nutritional information:
- Calories: 310
- Fat: 8g
- Carbohydrates: 51g
- Protein: 9g
Substitutions for ingredients:
- Any type of noodle can be used in place of Lo Mein noodles.
- Any type of mushroom can be used in place of sliced mushrooms.
- Any type of bell pepper can be used in place of sliced bell peppers.
- Any type of onion can be used in place of sliced onions.
- Any type of leafy green vegetable can be used in place of bok choy.
Variations:
- Add cooked chicken, beef, or shrimp for a protein boost.
- Add sliced water chestnuts or bamboo shoots for added crunch.
- Add red pepper flakes for a spicy kick.
Tips and tricks:
- Make sure to cook the vegetables in batches to avoid overcrowding the wok or skillet.
- Use a high smoke point oil like vegetable or canola oil for stir-frying.
- Don't overcook the vegetables to maintain their crunchiness.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the leftovers in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the Mushroom Lo Mein in a large bowl or on individual plates.
Garnishes:
- Garnish with sliced green onions or sesame seeds.
Pairings:
- Serve with a side of steamed rice or egg rolls.
Suggested side dishes:
- Steamed rice
- Egg rolls
- Vegetable spring rolls
Troubleshooting advice:
- If the Lo Mein noodles are too sticky, rinse them under cold water before adding them to the wok or skillet.
Food safety advice:
- Make sure to cook the vegetables to a safe temperature of 165°F to avoid any foodborne illnesses.
Food history:
- Lo Mein is a Chinese dish that originated in the Guangdong province.
Flavor profiles:
- Savory, umami, slightly sweet, and nutty.
Serving suggestions:
- Serve the Mushroom Lo Mein as a main dish for lunch or dinner.
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Region: Chinese