Ingredients with Measurements:
- 4 large flour tortillas
- 1 cup of mushroom ketchup
- 1 cup of shredded cheddar cheese
- 1/2 cup of chopped green onions
- 1/2 cup of sliced mushrooms
- 2 tablespoons of olive oil
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. Heat the skillet over medium heat and add the olive oil.
2. Add the sliced mushrooms and cook until they are tender, about 5 minutes.
3. Add the mushroom ketchup to the skillet and stir until it is heated through.
4. Remove the skillet from the heat and set it aside.
5. Place a tortilla on a flat surface and sprinkle half of the shredded cheese on one half of the tortilla.
6. Spoon half of the mushroom ketchup mixture over the cheese.
7. Sprinkle half of the chopped green onions over the mushroom ketchup mixture.
8. Fold the tortilla in half and press down lightly.
9. Repeat steps 5-8 with the remaining tortillas and ingredients.
10. Heat the skillet over medium heat and add the quesadillas.
11. Cook for 2-3 minutes on each side, or until the cheese is melted and the tortilla is crispy.
12. Remove the quesadillas from the skillet and cut them into wedges.
13. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 18g
Carbohydrates: 34g
Protein: 14g
Sodium: 720mg
Substitutions for ingredients:
- Any type of cheese can be used instead of cheddar cheese.
- Red onions can be used instead of green onions.
- Any type of mushrooms can be used instead of sliced mushrooms.
Variations:
- Add cooked chicken or beef to the quesadillas for extra protein.
- Use different types of ketchup, such as tomato or beetroot ketchup, for a different flavor.
Tips and tricks:
- Make sure to cook the mushrooms until they are tender before adding the ketchup.
- Use a non-stick skillet to prevent the quesadillas from sticking.
- Serve with sour cream or guacamole for extra flavor.
Storage instructions:
- Store any leftover quesadillas in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the quesadillas, place them in a preheated oven at 350°F for 5-10 minutes, or until heated through.
Presentation ideas:
- Serve the quesadillas on a platter with a side of sour cream and guacamole.
- Garnish with chopped cilantro or parsley.
Pairings:
- Serve with a side of black beans and rice for a complete meal.
Suggested side dishes:
- Black beans and rice
- Corn on the cob
- Grilled vegetables
Troubleshooting advice:
- If the quesadillas are sticking to the skillet, add more oil to the skillet before cooking.
Food safety advice:
- Make sure to cook the quesadillas to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Quesadillas originated in Mexico and are traditionally made with corn tortillas.
Flavor profiles:
- The mushroom ketchup adds a savory and slightly sweet flavor to the quesadillas, while the cheese adds a creamy and salty flavor.
Serving suggestions:
- Serve the quesadillas as an appetizer or a main dish.
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