Ingredients with Measurements:
- 4 eggs
- 1/2 cup sliced mushrooms
- 1/4 cup chopped onion
- 1 tablespoon vegetable oil
- 1 tablespoon soy sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried thyme
Special equipment needed:
- Non-stick skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. In a mixing bowl, whisk together the eggs, soy sauce, salt, black pepper, garlic powder, onion powder, and dried thyme.
2. Heat the vegetable oil in a non-stick skillet over medium heat.
3. Add the sliced mushrooms and chopped onion to the skillet and sauté for 2-3 minutes until the vegetables are tender.
4. Pour the egg mixture into the skillet and spread it evenly over the vegetables.
5. Cook the egg mixture for 2-3 minutes until the bottom is set.
6. Using a spatula, carefully flip the egg mixture over and cook for an additional 1-2 minutes until fully cooked.
7. Transfer the Mushroom Gyeran-mari to a serving plate and slice into pieces.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 150
- Fat: 10g
- Carbohydrates: 4g
- Protein: 11g
Substitutions for ingredients:
- Button mushrooms can be substituted for sliced mushrooms.
- Olive oil can be substituted for vegetable oil.
- Chopped green onions can be substituted for chopped onion.
Variations:
- Add chopped bell peppers or spinach to the egg mixture for added flavor and nutrition.
- Use different herbs and spices such as basil or paprika to change the flavor profile.
Tips and tricks:
- Use a non-stick skillet to prevent the egg mixture from sticking.
- Be careful when flipping the egg mixture to avoid breaking it.
- Serve with a side of rice or toast for a complete meal.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve on a colorful plate with a side of fresh fruit for a visually appealing presentation.
Garnishes:
- Sprinkle with chopped fresh herbs such as parsley or cilantro for added flavor and color.
Pairings:
- Serve with a side of kimchi or pickled vegetables for a traditional Korean meal.
Suggested side dishes:
- Steamed rice
- Toast
- Fresh fruit
Troubleshooting advice:
- If the egg mixture is not fully cooked, cover the skillet with a lid and cook for an additional 1-2 minutes.
Food safety advice:
- Make sure to cook the egg mixture until fully cooked to avoid the risk of foodborne illness.
Food history:
- Gyeran-mari is a popular Korean dish that is often served as a side dish or snack.
Flavor profiles:
- Savory, umami, slightly sweet
Serving suggestions:
- Serve hot or cold as a side dish or snack.
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Region: Korean