Ingredients with Measurements:
- 2 cups of all-purpose flour
- 1 tsp of salt
- 1 tsp of sugar
- 1/2 tsp of baking powder
- 1/2 cup of milk
- 1/2 cup of water
- 1/4 cup of ghee or butter
- 1/2 cup of minced meat
- 1/2 cup of chopped onions
- 1/2 tsp of cumin powder
- 1/2 tsp of coriander powder
- 1/2 tsp of red chili powder
- Salt to taste
Special equipment needed:
- Rolling pin
- Griddle or non-stick pan
Step-by-step instructions:
1. In a mixing bowl, combine flour, salt, sugar, and baking powder. Mix well.
2. Add milk and water gradually and knead the dough until it becomes smooth and elastic. Cover the dough and let it rest for 30 minutes.
3. In a separate pan, heat ghee or butter and sauté minced meat and onions until they turn golden brown.
4. Add cumin powder, coriander powder, red chili powder, and salt to the meat mixture. Mix well and let it cool.
5. Divide the dough into equal portions and roll them into balls.
6. Flatten each ball with a rolling pin and place a spoonful of meat mixture in the center.
7. Fold the edges of the dough to cover the meat mixture and roll it into a ball again.
8. Flatten the ball with a rolling pin and cook it on a griddle or non-stick pan until both sides turn golden brown.
9. Repeat the process with the remaining dough and meat mixture.
10. Serve hot with your favorite chutney or sauce.
- Time:
Preparation time: 40 minutes
- Cooking time: 20 minutes
Temperature:
- Medium heat
Serving size:
- 4-6 people
Nutritional information:
- Calories: 350
- Fat: 15g
- Carbohydrates: 45g
- Protein: 10g
Substitutions for ingredients:
- Whole wheat flour can be used instead of all-purpose flour.
- Vegetable oil can be used instead of ghee or butter.
- Ground beef or chicken can be used instead of minced meat.
Variations:
- Add chopped green chilies or mint leaves to the meat mixture for extra flavor.
- Use different types of meat or vegetables for the filling.
Tips and tricks:
- Make sure the dough is well-kneaded to achieve a soft and fluffy paratha.
- Use a non-stick pan to avoid sticking.
- Add a little bit of flour while rolling the dough to prevent it from sticking to the rolling pin.
Storage instructions:
- Murtarat paratha can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Heat the paratha in a microwave or on a griddle until it becomes warm and crispy.
Presentation ideas:
- Serve the paratha on a plate with a side of chutney or sauce.
Garnishes:
- Sprinkle chopped cilantro or parsley on top of the paratha for added freshness.
Pairings:
- Murtarat paratha goes well with yogurt, raita, or pickle.
Suggested side dishes:
- Serve the paratha with a side of salad or vegetable curry.
Troubleshooting advice:
- If the dough is too dry, add a little bit of water.
- If the paratha is too hard, knead the dough again and add a little bit of oil or ghee.
Food safety advice:
- Make sure the meat is cooked thoroughly before adding it to the paratha.
Food history:
- Murtarat paratha is a popular street food in Pakistan and India.
Flavor profiles:
- Murtarat paratha has a savory and spicy flavor with a crispy texture.
Serving suggestions:
- Serve the paratha as a breakfast or lunch item.
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Region: Indian