Ingredients with Measurements:
- 1 lb. beef stew meat, cut into small cubes
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tbsp. tomato paste
- 1 tsp. ground cumin
- 1 tsp. paprika
- 1 tsp. ground coriander
- 1 tsp. turmeric
- 1 tsp. salt
- 1/2 tsp. black pepper
- 4 cups beef broth
- 2 cups chopped carrots
- 2 cups chopped potatoes
- 1 cup chopped celery
- 1 cup chopped tomatoes
- 1 cup chopped bell peppers
- 1 cup chopped zucchini
- 1 cup chopped eggplant
- 1/2 cup chopped fresh parsley
Special Equipment Needed:
- Large pot or Dutch oven
- Wooden spoon
- Cutting board
- Chef's knife
Step-by-Step Instructions:
1. Heat the pot over medium-high heat and add the beef. Cook until browned on all sides, about 5 minutes.
2. Add the onion and garlic to the pot and cook until softened, about 3 minutes.
3. Add the tomato paste, cumin, paprika, coriander, turmeric, salt, and black pepper to the pot. Stir to combine and cook for 1 minute.
4. Pour in the beef broth and bring to a boil.
5. Add the carrots, potatoes, celery, tomatoes, bell peppers, zucchini, and eggplant to the pot. Stir to combine.
6. Reduce the heat to low and simmer for 1 hour, or until the vegetables are tender and the meat is cooked through.
7. Stir in the fresh parsley and serve hot.
Time:
Preparation time: 20 minutes
Cooking time: 1 hour and 20 minutes
Temperature:
Simmer over low heat
Serving size:
6-8 servings
Nutritional information:
Calories per serving: 300
Fat per serving: 10g
Carbohydrates per serving: 25g
Protein per serving: 25g
Substitutions for ingredients:
- Chicken or lamb can be used instead of beef
- Any combination of vegetables can be used, depending on personal preference
Variations:
- Add chickpeas or lentils for extra protein
- Use different spices for a different flavor profile
- Add a dollop of yogurt or sour cream on top for extra creaminess
Tips and Tricks:
- Cut the vegetables into similar-sized pieces for even cooking
- Brown the meat before adding the vegetables for extra flavor
- Add more or less broth depending on desired thickness of stew
Storage Instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days
- Freeze in a freezer-safe container for up to 3 months
Reheating Instructions:
- Reheat in the microwave or on the stove over low heat until heated through
Presentation Ideas:
- Serve in individual bowls with a sprig of fresh parsley on top
- Serve with crusty bread for dipping
Garnishes:
- Fresh parsley
- Yogurt or sour cream
Pairings:
- Crusty bread
- Rice or quinoa
Suggested Side Dishes:
- Green salad
- Roasted vegetables
Troubleshooting Advice:
- If the stew is too thick, add more broth or water
- If the stew is too thin, simmer for longer to reduce the liquid
Food Safety Advice:
- Make sure the meat is cooked through before serving
- Store leftovers in the refrigerator or freezer promptly
Food History:
- Mursin stew is a traditional dish from the Middle East, particularly popular in Iran and Iraq.
Flavor Profiles:
- Warm and comforting, with a rich and savory flavor from the beef and spices
Serving Suggestions:
- Serve hot as a main course for lunch or dinner
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