Ingredients with Measurements:
- 1 pound ground beef
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon turmeric
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 6 cups beef broth
- 1 cup red lentils
- 1 cup chopped carrots
- 1 cup chopped celery
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- Juice of 1 lemon
Special equipment needed:
- Large soup pot
Step-by-step instructions:
1. In a large soup pot, brown the ground beef over medium-high heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the cumin, paprika, turmeric, salt, and black pepper and stir to combine.
4. Pour in the beef broth and bring to a boil.
5. Add the lentils, carrots, and celery and reduce the heat to low.
6. Simmer for 30-40 minutes, or until the lentils and vegetables are tender.
7. Stir in the parsley, cilantro, and lemon juice.
8. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 40 minutes
Temperature:
- Medium-high heat for browning the beef
- Low heat for simmering the soup
Serving size:
- 6 servings
Nutritional information:
- Calories: 290
- Fat: 12g
- Carbohydrates: 23g
- Protein: 23g
- Fiber: 8g
Substitutions for ingredients:
- Ground lamb can be used instead of ground beef
- Chicken broth can be used instead of beef broth
- Yellow lentils can be used instead of red lentils
- Parsley and cilantro can be substituted with other fresh herbs
Variations:
- Add chopped potatoes or sweet potatoes for a heartier soup
- Use vegetable broth and omit the ground beef for a vegetarian version
- Add a can of diced tomatoes for a tomato-based soup
Tips and tricks:
- To save time, chop the vegetables while the beef is browning
- Use a slotted spoon to remove any excess fat from the soup
- Adjust the seasoning to taste
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat in a pot over medium heat until heated through
Presentation ideas:
- Serve in individual bowls with a sprinkle of fresh herbs on top
Garnishes:
- Fresh herbs, such as parsley or cilantro
Pairings:
- Crusty bread or rolls
- Salad
Suggested side dishes:
- Roasted vegetables
- Rice or quinoa
Troubleshooting advice:
- If the soup is too thick, add more broth or water to thin it out
- If the soup is too thin, simmer for longer to reduce the liquid
Food safety advice:
- Make sure the ground beef is cooked to an internal temperature of 160°F to ensure it is safe to eat
Food history:
- Mursin soup is a traditional Middle Eastern soup that is popular in countries such as Lebanon and Syria.
Flavor profiles:
- Warm and comforting with a savory, slightly spicy flavor
Serving suggestions:
- Serve as a main course for lunch or dinner
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