Ingredients with Measurements:
- 1 pound ground beef
- 1 cup rice
- 1/2 cup chopped parsley
- 1/2 cup chopped mint
- 1/2 cup chopped dill
- 1/2 cup chopped green onions
- 1/2 cup chopped onions
- 1/2 cup chopped tomatoes
- 1/4 cup tomato paste
- 1 tablespoon salt
- 1 tablespoon black pepper
- 1 tablespoon red pepper flakes
- 1/2 cup olive oil
- 1/2 cup lemon juice
- 2 cups water
- 10-12 bell peppers
Special equipment needed:
- Large pot
- Mixing bowl
- Knife
- Cutting board
- Spoon
Step-by-step instructions:
1. Rinse the rice and soak it in water for 30 minutes.
2. In a mixing bowl, combine the ground beef, soaked rice, parsley, mint, dill, green onions, onions, tomatoes, tomato paste, salt, black pepper, and red pepper flakes. Mix well.
3. Cut off the tops of the bell peppers and remove the seeds and membranes.
4. Stuff the bell peppers with the ground beef mixture.
5. In a large pot, arrange the stuffed bell peppers in a single layer.
6. Drizzle the olive oil and lemon juice over the stuffed bell peppers.
7. Pour the water into the pot.
8. Cover the pot and cook over medium heat for 45-50 minutes or until the bell peppers are tender.
9. Serve hot.
Time:
Preparation time: 30 minutes
Cooking time: 50 minutes
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories: 350
Fat: 18g
Carbohydrates: 25g
Protein: 23g
Substitutions for ingredients:
- Ground lamb or turkey can be used instead of ground beef.
- Any type of rice can be used.
- Any type of herbs can be used.
Variations:
- Add chopped garlic to the ground beef mixture.
- Add chopped carrots and celery to the ground beef mixture.
- Use different types of bell peppers.
Tips and tricks:
- Soaking the rice in water helps to soften it and reduce the cooking time.
- Use a spoon to stuff the bell peppers to avoid tearing them.
- If the bell peppers are not standing upright, cut a small slice from the bottom to create a flat surface.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or in a covered pot over low heat until heated through.
Presentation ideas:
Serve the stuffed bell peppers on a platter with a garnish of chopped parsley.
Garnishes:
Chopped parsley
Pairings:
Mursin Dolma can be served with a side of yogurt or a salad.
Suggested side dishes:
- Greek salad
- Tabbouleh
- Hummus and pita bread
Troubleshooting advice:
- If the bell peppers are not cooking evenly, rotate them halfway through the cooking time.
- If the stuffing is too dry, add a little more water or tomato paste.
Food safety advice:
- Make sure the ground beef is cooked to an internal temperature of 160°F.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Mursin Dolma is a traditional Turkish dish that originated in the southeastern region of Turkey. It is a popular dish during the summer months when bell peppers are in season.
Flavor profiles:
Mursin Dolma is a savory and slightly spicy dish with a hint of lemon.
Serving suggestions:
Serve Mursin Dolma as a main dish for lunch or dinner.
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Region: Turkish