Ingredients with Measurements:
- 4 medium-sized yams
- 1 cup of murri sauce
- 2 cups of water
- Salt to taste
Special Equipment Needed:
- Large pot
- Wooden spoon
Step-by-Step Instructions:
1. Peel and cut the yams into 2-inch pieces.
2. In a large pot, add the yams, murri sauce, and water. Stir to combine.
3. Bring the mixture to a boil over high heat.
4. Once boiling, reduce the heat to medium-low and let the yams simmer for 20-25 minutes, or until they are tender.
5. Use a wooden spoon to gently stir the yams occasionally while they cook.
6. Once the yams are cooked, remove the pot from the heat and let them cool for a few minutes.
7. Add salt to taste.
8. Serve the yams hot, garnished with fresh herbs or chopped nuts.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Medium-low heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 200
Fat: 1g
Carbohydrates: 48g
Protein: 2g
Fiber: 6g
Sodium: 200mg
Substitutions for ingredients:
- Sweet potatoes can be used instead of yams.
- If murri sauce is not available, use soy sauce or Worcestershire sauce.
Variations:
- Add chopped onions or garlic to the pot for extra flavor.
- Top the yams with a dollop of sour cream or Greek yogurt before serving.
Tips and Tricks:
- Be sure to stir the yams occasionally while they cook to prevent them from sticking to the bottom of the pot.
- If the yams are not tender after 25 minutes, continue to simmer them until they are.
- Adjust the amount of salt to your taste preference.
Storage Instructions:
Leftover yams can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
To reheat, place the yams in a microwave-safe dish and microwave for 1-2 minutes, or until heated through.
Presentation Ideas:
Serve the yams in a large bowl or on a platter, garnished with fresh herbs or chopped nuts.
Garnishes:
Fresh herbs, chopped nuts, sour cream, or Greek yogurt.
Pairings:
Murri-style boiled yams pair well with grilled chicken, fish, or tofu.
Suggested Side Dishes:
Green beans, roasted vegetables, or a side salad.
Troubleshooting Advice:
- If the yams are too hard, continue to simmer them until they are tender.
- If the yams are too soft, reduce the cooking time in the future.
Food Safety Advice:
- Be sure to wash the yams before peeling and cutting them.
- Store leftover yams in the refrigerator within 2 hours of cooking.
Food History:
Murri sauce is a traditional Middle Eastern condiment made from fermented barley or wheat. It is commonly used in dishes throughout the region.
Flavor Profiles:
Murri-style boiled yams have a savory, umami flavor from the murri sauce. The yams add a sweet and earthy note to the dish.
Serving Suggestions:
Serve murri-style boiled yams as a side dish for a Middle Eastern-inspired meal.
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Region: Australian