Ingredients with Measurements:
- 4 fillets of white fish (such as cod or tilapia)
- 1/2 cup of murri sauce
- 2 tablespoons of olive oil
- 1 teaspoon of ground cumin
- 1/2 teaspoon of ground coriander
- Salt and pepper to taste
- Lemon wedges for serving
Special equipment needed:
- Baking dish
- Brush for coating the fish with sauce
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a small bowl, mix together the murri sauce, olive oil, cumin, coriander, salt, and pepper.
3. Place the fish fillets in a baking dish and brush them generously with the murri sauce mixture.
4. Bake the fish in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
5. Serve the baked fish hot, with lemon wedges on the side.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 200
Fat: 8g
Carbohydrates: 2g
Protein: 30g
Substitutions for ingredients:
- Murri sauce can be substituted with soy sauce or Worcestershire sauce.
- White fish can be substituted with salmon or trout.
Variations:
- Add chopped fresh herbs such as parsley or cilantro to the murri sauce mixture.
- Top the baked fish with sliced onions or tomatoes before baking.
Tips and tricks:
- Make sure to brush the fish fillets with the murri sauce mixture evenly to ensure even cooking.
- Use a meat thermometer to check the internal temperature of the fish, which should be 145°F.
Storage instructions:
Leftover baked fish can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the baked fish in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the baked fish on a bed of rice or quinoa, with a side of steamed vegetables.
Garnishes:
Garnish the baked fish with chopped fresh herbs such as parsley or cilantro.
Pairings:
Pair the baked fish with a crisp green salad or roasted vegetables.
Suggested side dishes:
- Steamed broccoli
- Roasted sweet potatoes
- Garlic mashed potatoes
Troubleshooting advice:
- If the fish is not cooked through after the recommended cooking time, continue to bake it until it reaches an internal temperature of 145°F.
- If the fish is overcooked and dry, try reducing the baking time or brushing it with more murri sauce mixture before baking.
Food safety advice:
- Always wash your hands and utensils before handling raw fish.
- Make sure to cook the fish to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
Murri sauce is a traditional Middle Eastern condiment made from fermented barley or wheat. It has a salty, umami flavor and is often used as a marinade or seasoning for meat and fish dishes.
Flavor profiles:
The murri sauce in this recipe adds a savory, salty flavor to the baked fish, while the cumin and coriander add a warm, earthy spice.
Serving suggestions:
Serve the baked fish with a side of rice or quinoa and steamed vegetables for a complete and healthy meal.
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Region: Australian Aboriginal