Ingredients with Measurements:
- 2 cans of chickpeas, drained and rinsed
- 1/3 cup tahini
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 garlic cloves, minced
- 1 tablespoon murri sauce
- 1/2 teaspoon cumin
- Salt and pepper to taste
- Water as needed
Special Equipment Needed:
- Food processor or blender
Step-by-Step Instructions:
1. In a food processor or blender, combine the chickpeas, tahini, olive oil, lemon juice, garlic, murri sauce, cumin, salt, and pepper.
2. Blend until smooth and creamy, scraping down the sides as needed.
3. If the hummus is too thick, add water 1 tablespoon at a time until desired consistency is reached.
4. Taste and adjust seasoning as needed.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature or chilled.
Serving size:
- Makes about 2 cups of hummus.
Nutritional information:
- Calories: 160 per serving
- Total Fat: 11g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 170mg
- Total Carbohydrates: 13g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 5g
Substitutions for ingredients:
- Murri sauce can be substituted with soy sauce or Worcestershire sauce.
Variations:
- Add roasted red peppers or sun-dried tomatoes for a different flavor profile.
- Top with pine nuts, chopped parsley, or paprika for added texture and color.
Tips and Tricks:
- For a smoother hummus, remove the skins from the chickpeas before blending.
- If using canned chickpeas, rinse them well to remove excess salt and starch.
- Adjust the amount of murri sauce to your liking, depending on how strong you want the flavor to be.
Storage Instructions:
- Store in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
- Serve cold or at room temperature.
Presentation Ideas:
- Serve in a bowl with a drizzle of olive oil and a sprinkle of paprika.
- Garnish with fresh herbs or chopped vegetables.
Garnishes:
- Olive oil
- Paprika
- Pine nuts
- Chopped parsley
- Chopped vegetables
Pairings:
- Pita bread
- Crudites
- Crackers
Suggested Side Dishes:
- Roasted vegetables
- Grilled chicken
- Falafel
Troubleshooting Advice:
- If the hummus is too thick, add water 1 tablespoon at a time until desired consistency is reached.
- If the hummus is too thin, add more chickpeas or tahini.
Food Safety Advice:
- Store in the refrigerator and consume within 5 days.
Food History:
- Murri sauce is a traditional condiment in Middle Eastern cuisine, made from fermented barley or wheat.
Flavor Profiles:
- Creamy, nutty, tangy, and savory.
Serving Suggestions:
- Serve as a dip or spread for sandwiches and wraps.
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