Ingredients with Measurements:
- 1 lb. ground beef
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 can (14.5 oz.) diced tomatoes
- 1 can (8 oz.) tomato sauce
- 1 tsp. dried oregano
- 1 tsp. ground cumin
- 1 tsp. chili powder
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 can (15 oz.) black beans, drained and rinsed
- 1 can (15 oz.) corn, drained
- 1 cup cooked rice
- 2 cups shredded cheddar cheese
Special equipment needed:
- Large skillet
- 9x13 inch baking dish
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook ground beef over medium heat until browned. Drain excess fat.
3. Add onion, garlic, red and green bell peppers to the skillet. Cook until vegetables are tender.
4. Stir in diced tomatoes, tomato sauce, oregano, cumin, chili powder, salt, and black pepper. Simmer for 10 minutes.
5. Add black beans, corn, and cooked rice to the skillet. Stir until well combined.
6. Pour the mixture into a 9x13 inch baking dish.
7. Sprinkle shredded cheddar cheese over the top of the casserole.
8. Bake for 25-30 minutes or until the cheese is melted and bubbly.
Time:
Preparation time: 15 minutes
Cooking time: 40 minutes
Temperature:
375°F
Serving size:
6-8 servings
Nutritional information:
Calories: 450
Fat: 21g
Carbohydrates: 34g
Protein: 32g
Sodium: 970mg
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Red and green bell peppers can be substituted with any color bell pepper.
- Black beans can be substituted with kidney beans or pinto beans.
- Cheddar cheese can be substituted with any type of shredded cheese.
Variations:
- Add sliced jalapeños for a spicier casserole.
- Use quinoa instead of rice for a gluten-free option.
- Top with avocado slices and sour cream for a creamy finish.
Tips and tricks:
- Make sure to drain excess fat from the ground beef before adding vegetables.
- Use a non-stick skillet to prevent sticking.
- Add a splash of water if the mixture is too dry.
- Let the casserole cool for a few minutes before serving.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or oven until heated through.
Presentation ideas:
- Serve with a side salad and crusty bread.
Garnishes:
- Top with chopped cilantro or green onions.
Pairings:
- Serve with a glass of red wine or a cold beer.
Suggested side dishes:
- Garlic bread
- Roasted vegetables
- Mashed potatoes
Troubleshooting advice:
- If the casserole is too dry, add a splash of water or more tomato sauce.
Food safety advice:
- Make sure to cook ground beef to an internal temperature of 160°F.
Food history:
- Murianengo Casserole is a Tex-Mex inspired dish that originated in the southern United States.
Flavor profiles:
- Savory, spicy, and cheesy.
Serving suggestions:
- Serve hot and enjoy!
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Taste: Savory, Cheesy, Herby, Tangy, Comforting