Ingredients with Measurements:
- 1 cup roasted peanuts, unsalted
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon ginger, grated
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon turmeric
- 1/2 teaspoon cayenne pepper
- 4 cups chicken or vegetable broth
- 1 can diced tomatoes, drained
- 1/2 cup coconut milk
- Salt and pepper, to taste
- Chopped fresh cilantro, for garnish
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. In a blender or food processor, grind the peanuts until they become a fine powder. Set aside.
2. In a large pot, sauté the onion, garlic, and ginger until the onion is translucent.
3. Add the paprika, cumin, coriander, turmeric, and cayenne pepper. Stir to combine.
4. Add the chicken or vegetable broth and bring to a boil.
5. Reduce the heat and simmer for 10 minutes.
6. Add the ground peanuts and diced tomatoes. Stir to combine.
7. Simmer for an additional 10 minutes.
8. Add the coconut milk and stir to combine.
9. Season with salt and pepper to taste.
10. Serve hot, garnished with chopped fresh cilantro.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Simmer on low heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 300
- Fat: 22g
- Carbohydrates: 16g
- Protein: 12g
- Fiber: 4g
Substitutions for ingredients:
- Peanut butter can be used instead of roasted peanuts.
- Fresh tomatoes can be used instead of canned tomatoes.
- Heavy cream can be used instead of coconut milk.
Variations:
- Add cooked chicken or shrimp for a heartier soup.
- Use vegetable broth and omit the chicken for a vegetarian version.
- Add diced sweet potatoes or butternut squash for a sweeter soup.
Tips and tricks:
- Be sure to grind the peanuts finely for a smoother soup.
- Adjust the spices to your liking.
- Use a hand blender to puree the soup for a creamier texture.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat on the stove over low heat, stirring occasionally.
Presentation ideas:
- Serve in a bowl with a dollop of sour cream or yogurt.
Garnishes:
- Chopped fresh cilantro
- Crushed peanuts
- Sliced green onions
Pairings:
- Crusty bread
- Rice
- Naan bread
Suggested side dishes:
- Roasted vegetables
- Salad
- Grilled chicken
Troubleshooting advice:
- If the soup is too thick, add more broth or water to thin it out.
- If the soup is too thin, simmer for a longer period of time to thicken it.
Food safety advice:
- Be sure to cook the soup to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Muria-Style Peanut Soup is a traditional dish from the Muria tribe in India.
Flavor profiles:
- Creamy
- Nutty
- Spicy
Serving suggestions:
- Serve hot as a main dish or appetizer.
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