Ingredients with Measurements:
- 1 lb. chicken, cut into small pieces
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, minced
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon turmeric powder
- 1 teaspoon chili powder
- 1 teaspoon garam masala
- 1 teaspoon sugar
- 1 teaspoon salt
- 1/2 cup plain yogurt
- 2 cups water
- 2 tablespoons fresh cilantro, chopped
Special Equipment Needed:
- Large pot
- Wooden spoon
Step-by-Step Instructions:
1. Heat the oil in a large pot over medium heat.
2. Add the cumin seeds and stir until they begin to sizzle.
3. Add the onion and sauté until it is lightly browned.
4. Add the garlic and ginger and sauté for 1 minute.
5. Add the chicken and stir to combine.
6. Add the coriander powder, turmeric powder, chili powder, garam masala, sugar, and salt. Stir to combine.
7. Add the yogurt and stir to combine.
8. Add the water and bring to a boil.
9. Reduce the heat to low and simmer for 20 minutes.
10. Add the cilantro and stir to combine.
11. Simmer for an additional 5 minutes.
12. Serve hot with rice or naan.
Time:
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 200
Fat: 8 g
Carbohydrates: 10 g
Protein: 20 g
Substitutions for Ingredients:
- Chicken: You can use any type of meat or tofu instead of chicken.
- Yogurt: You can use coconut milk or cream instead of yogurt.
Variations:
- You can add potatoes or other vegetables to the dish.
- You can add more or less spices to adjust the flavor.
Tips and Tricks:
- Make sure to stir the ingredients often to prevent them from sticking to the bottom of the pot.
- Taste the dish and adjust the seasoning as needed.
Storage Instructions:
Murgir Jhol can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Murgir Jhol can be reheated in the microwave or on the stovetop.
Presentation Ideas:
Murgir Jhol can be served with rice or naan and garnished with fresh cilantro and a wedge of lime.
Garnishes:
- Fresh cilantro
- Lime wedge
Pairings:
Murgir Jhol pairs well with rice or naan.
Suggested Side Dishes:
- Raita
- Salad
- Papad
Troubleshooting Advice:
If the dish is too spicy, add a bit of sugar or cream to balance out the flavors.
Food Safety Advice:
- Make sure to cook the chicken thoroughly before serving.
- Store leftovers in an airtight container in the refrigerator.
Food History:
Murgir Jhol is a traditional Bengali dish that is typically served with rice or naan. It is a popular dish in India and Bangladesh.
Flavor Profiles:
Murgir Jhol has a savory and slightly spicy flavor.
Serving Suggestions:
Murgir Jhol can be served as a main dish or as a side dish.
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Region: Indian