Ingredients with Measurements:
- 500g fresh muntries
- 1 cup sugar
- 1/4 cup water
- 2 tbsp lemon juice
Special equipment needed:
- Large pot
- Wooden spoon
- Jam jars with lids
Step-by-step instructions:
1. Wash the muntries and remove any stems or leaves.
2. In a large pot, combine the muntries, sugar, water, and lemon juice.
3. Cook the mixture over medium heat, stirring occasionally, until the sugar has dissolved.
4. Increase the heat to high and bring the mixture to a boil.
5. Reduce the heat to low and let the mixture simmer for 30-40 minutes, or until the jam has thickened and the muntries have softened.
6. Remove the pot from the heat and let the jam cool for 5-10 minutes.
7. Use a wooden spoon to mash the muntries until they are broken down into small pieces.
8. Pour the jam into sterilized jars and seal with lids.
9. Let the jam cool completely before storing in the fridge.
Time:
Preparation time: 10 minutes
Cooking time: 40 minutes
Temperature:
Medium heat
Serving size:
Makes approximately 2 cups of jam
Nutritional information:
Per serving (1 tbsp):
- Calories: 40
- Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 0g
Substitutions for ingredients:
- Muntries can be substituted with any other small, tart fruit such as cranberries or sour cherries.
- Lemon juice can be substituted with lime juice or apple cider vinegar.
Variations:
- Add a pinch of cinnamon or nutmeg for a warm, spicy flavor.
- Substitute half of the sugar with honey for a more natural sweetness.
- Add a splash of vanilla extract for a subtle, sweet flavor.
Tips and tricks:
- Use a potato masher or immersion blender to break down the muntries if you prefer a smoother jam.
- Sterilize jars by boiling them in water for 10 minutes before use.
- To test if the jam has reached the desired thickness, place a small amount on a plate and let it cool for a few minutes. If it sets and doesn't run, it's ready.
Storage instructions:
Store the jam in the fridge for up to 3 months.
Reheating instructions:
To reheat the jam, place the jar in a pot of simmering water until it has warmed through.
Presentation ideas:
Serve the jam in a small dish with a spoon for spreading.
Garnishes:
Garnish with a sprig of fresh mint or a slice of lemon.
Pairings:
Muntrie jam pairs well with toast, scones, or biscuits.
Suggested side dishes:
Serve with a side of fresh fruit or yogurt for a balanced breakfast.
Troubleshooting advice:
- If the jam is too thin, return it to the heat and let it simmer for a few more minutes until it thickens.
- If the jam is too thick, add a splash of water or lemon juice to thin it out.
Food safety advice:
Always use clean utensils and jars when making jam to prevent contamination.
Food history:
Muntries are a small, tart fruit native to Australia. They have been used by Indigenous Australians for thousands of years for their medicinal properties.
Flavor profiles:
Muntrie jam has a tart, slightly sweet flavor with a hint of lemon.
Serving suggestions:
Spread the jam on toast or use it as a topping for ice cream or yogurt.
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