Ingredients with Measurements:
- 1 cup mung beans
- 4 cups water
- 1 can (14 oz) coconut milk
- 1/4 cup sugar
- 1/4 tsp salt
- 1/2 tsp vanilla extract
- 1/4 tsp ground cinnamon
- 1/4 cup shredded coconut (optional)
Special Equipment Needed:
- Large pot
- Blender or immersion blender
Step-by-Step Instructions:
1. Rinse the mung beans and soak them in water for at least 4 hours or overnight.
2. Drain the soaked beans and add them to a large pot with 4 cups of water.
3. Bring the water to a boil, then reduce the heat to low and simmer for 30-40 minutes, or until the beans are soft and fully cooked.
4. Using a blender or immersion blender, puree the cooked beans until smooth.
5. Return the pureed beans to the pot and add the coconut milk, sugar, salt, vanilla extract, and ground cinnamon.
6. Stir well and bring the mixture to a simmer over medium heat.
7. Cook for 10-15 minutes, stirring occasionally, until the porridge thickens and the flavors meld together.
8. If desired, toast the shredded coconut in a dry skillet over medium heat until golden brown, then sprinkle over the porridge before serving.
- Time:
Preparation time: 4 hours (soaking time) + 10 minutes (preparation)
- Cooking time: 1 hour 10 minutes
Temperature:
- Simmer over low heat
Serving size:
- Makes 4-6 servings
Nutritional information:
- Calories: 292
- Fat: 18g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 6g
Substitutions for ingredients:
- Instead of mung beans, you can use other types of beans or legumes, such as black beans or lentils.
- Instead of sugar, you can use honey, maple syrup, or another sweetener of your choice.
- Instead of ground cinnamon, you can use other spices such as cardamom or nutmeg.
Variations:
- Add diced fruit, such as mango or banana, to the porridge before serving.
- Top the porridge with chopped nuts, such as almonds or cashews.
- Use coconut cream instead of coconut milk for a richer, creamier porridge.
Tips and Tricks:
- Be sure to soak the mung beans for at least 4 hours to ensure they cook evenly and become tender.
- If the porridge is too thick, you can add more coconut milk or water to thin it out.
- Adjust the sweetness and spices to your liking.
Storage Instructions:
- Store any leftover porridge in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the porridge in a saucepan over low heat, stirring occasionally, until heated through.
Presentation Ideas:
- Serve the porridge in bowls or mugs.
- Top with toasted coconut and chopped nuts for added texture and flavor.
Garnishes:
- Toasted coconut
- Chopped nuts
- Diced fruit
Pairings:
- Serve with a cup of hot tea or coffee.
Suggested Side Dishes:
- Toasted bread or muffins
- Fresh fruit salad
Troubleshooting Advice:
- If the porridge is too thin, continue to simmer it over low heat until it thickens to your desired consistency.
- If the porridge is too thick, add more coconut milk or water to thin it out.
Food Safety Advice:
- Be sure to soak the mung beans for at least 4 hours to ensure they are fully cooked and safe to eat.
Food History:
- Mung bean porridge is a traditional breakfast dish in many Asian countries, including China, Korea, and Vietnam.
Flavor Profiles:
- Creamy, sweet, and slightly nutty.
Serving Suggestions:
- Serve the porridge warm or at room temperature.
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Region: Thai