Ingredients with Measurements:
- 1 cup mung bean paste
- 1 cup glutinous rice flour
- 1/2 cup water
- 1/4 cup sugar
- 1/4 tsp salt
- 1 tbsp vegetable oil
Special equipment needed:
- Steamer basket
- Parchment paper
Step-by-step instructions:
1. In a mixing bowl, combine the mung bean paste, glutinous rice flour, sugar, salt, and vegetable oil. Mix well until a smooth dough forms.
2. Gradually add water to the dough while kneading until it becomes soft and pliable.
3. Divide the dough into small portions and roll each portion into a ball.
4. Flatten each ball into a disc and place a small amount of mung bean paste in the center.
5. Fold the edges of the disc to seal the filling inside and shape the dumpling into a ball.
6. Repeat the process until all the dough and filling are used up.
7. Cut small pieces of parchment paper and place them on the bottom of the steamer basket to prevent the dumplings from sticking.
8. Arrange the dumplings in the steamer basket, leaving some space between them to prevent them from sticking together.
9. Steam the dumplings for 15-20 minutes or until they are cooked through.
10. Remove the dumplings from the steamer basket and serve hot.
Time:
Preparation time: 30 minutes
Cooking time: 15-20 minutes
Temperature:
Steam at medium-high heat.
Serving size:
This recipe makes 12-15 dumplings.
Nutritional information:
Each dumpling contains approximately 100 calories, 2g protein, 17g carbohydrates, 2g fat, and 1g fiber.
Substitutions for ingredients:
- Mung bean paste can be substituted with red bean paste or sweet potato paste.
- Glutinous rice flour can be substituted with regular rice flour or all-purpose flour.
- Sugar can be substituted with honey or maple syrup.
- Vegetable oil can be substituted with any neutral oil.
Variations:
- Add chopped nuts or dried fruits to the filling for added texture and flavor.
- Dip the dumplings in sesame seeds or coconut flakes before steaming for a crunchy coating.
- Serve the dumplings with a drizzle of honey or a scoop of ice cream for a dessert version.
Tips and tricks:
- Make sure the dough is not too dry or too wet. Adjust the amount of water accordingly.
- Use a spoon to scoop the mung bean paste to avoid getting too much filling in the dumplings.
- Flatten the dough evenly to prevent the filling from leaking out during steaming.
- Do not overcrowd the steamer basket to ensure even cooking.
Storage instructions:
Store the leftover dumplings in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Steam the dumplings for 5-7 minutes or until heated through.
Presentation ideas:
Arrange the dumplings on a plate and garnish with fresh mint leaves or edible flowers.
Garnishes:
Fresh mint leaves, edible flowers, sesame seeds, or coconut flakes.
Pairings:
Green tea or jasmine tea.
Suggested side dishes:
Fresh fruit or a light salad.
Troubleshooting advice:
- If the dough is too dry, add more water.
- If the dough is too wet, add more glutinous rice flour.
- If the dumplings stick to the parchment paper, lightly grease the paper with oil.
Food safety advice:
Make sure the dumplings are cooked through before serving to avoid foodborne illness.
Food history:
Mung bean paste dumplings are a traditional Chinese dessert that originated in the southern region of China.
Flavor profiles:
Sweet, nutty, and slightly chewy.
Serving suggestions:
Serve the dumplings as a dessert or a snack.
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Region: Chinese