Ingredients with Measurements:
- 2 cups of mixed greens (spinach, arugula, and lettuce)
- 1 cup of sliced cucumbers
- 1 cup of sliced carrots
- 1 cup of sliced bell peppers
- 1/2 cup of sliced radishes
- 1/2 cup of sliced red onions
- 1/4 cup of chopped fresh mint
- 1/4 cup of chopped fresh cilantro
- 1/4 cup of chopped fresh basil
- 1/4 cup of chopped peanuts
- 1/4 cup of Munbaeju dressing (recipe below)
Special equipment needed:
- Large mixing bowl
- Whisk or blender
Step-by-step instructions:
1. In a large mixing bowl, combine the mixed greens, cucumbers, carrots, bell peppers, radishes, and red onions.
2. Add the chopped mint, cilantro, and basil to the bowl.
3. In a separate bowl, whisk together the Munbaeju dressing ingredients (recipe below).
4. Pour the dressing over the salad and toss to combine.
5. Sprinkle the chopped peanuts over the top of the salad.
6. Serve immediately.
Time:
Preparation time: 15 minutes
Cooking time: N/A
Temperature:
N/A
Serving size:
4-6 servings
Nutritional information:
Calories: 150
Fat: 8g
Carbohydrates: 16g
Protein: 5g
Fiber: 4g
Sugar: 7g
Sodium: 200mg
Substitutions for ingredients:
- Mixed greens: Any leafy greens can be used, such as kale or chard.
- Vegetables: Any vegetables can be used, such as cherry tomatoes or zucchini.
- Munbaeju dressing: Any dressing can be used, such as a vinaigrette or creamy dressing.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Swap out the peanuts for cashews or almonds.
- Add sliced avocado for a creamy texture.
Tips and tricks:
- Make the dressing ahead of time and store it in the fridge for up to a week.
- Use a mandoline slicer to get even slices of vegetables.
- Add the peanuts right before serving to prevent them from getting soggy.
Storage instructions:
Store any leftover salad in an airtight container in the fridge for up to 2 days.
Reheating instructions:
N/A
Presentation ideas:
Serve the salad in a large bowl or on individual plates.
Garnishes:
Garnish with extra chopped herbs or peanuts.
Pairings:
Pair with a crisp white wine or a light beer.
Suggested side dishes:
Serve with crusty bread or a side of rice.
Troubleshooting advice:
If the salad seems too dry, add more dressing.
Food safety advice:
Wash all vegetables thoroughly before using.
Food history:
Munbaeju is a traditional Korean liquor made from rice and malt. It is often served with spicy food to help cool the palate.
Flavor profiles:
This salad is fresh and herbaceous with a nutty crunch from the peanuts.
Serving suggestions:
Serve as a light lunch or as a side dish to a larger meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Korean
Taste: Tangy, Sweet, Sour, Refreshing