Ingredients with Measurements:
- 1 block of firm tofu, cut into small cubes
- 2 cups of sliced mushrooms
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 3 cloves of garlic, minced
- 1 tablespoon of vegetable oil
- 2 tablespoons of soy sauce
- 1 tablespoon of oyster sauce
- 1 teaspoon of sugar
- Salt and pepper to taste
- 2 tablespoons of chopped green onions for garnish
Special Equipment Needed:
- Wok or large skillet
- Spatula
Step-by-Step Instructions:
1. Heat the wok or skillet over high heat and add the vegetable oil.
2. Add the garlic and stir-fry for 30 seconds until fragrant.
3. Add the onion and stir-fry for 1-2 minutes until slightly softened.
4. Add the mushrooms and stir-fry for 2-3 minutes until they release their moisture.
5. Add the bell peppers and stir-fry for 1-2 minutes until slightly softened.
6. Add the tofu and stir-fry for 2-3 minutes until slightly browned.
7. In a small bowl, mix together the soy sauce, oyster sauce, sugar, salt, and pepper.
8. Pour the sauce over the stir-fry and stir-fry for another 1-2 minutes until everything is coated in the sauce.
9. Garnish with chopped green onions and serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Temperature:
High heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 150
Fat: 8g
Protein: 10g
Carbohydrates: 12g
Fiber: 3g
Sugar: 6g
Sodium: 600mg
Substitutions for ingredients:
- You can substitute the tofu with chicken, beef, or shrimp.
- You can substitute the mushrooms with any other vegetables you like.
Variations:
- You can add some chili flakes or sriracha sauce for some heat.
- You can add some cashews or peanuts for some crunch.
Tips and Tricks:
- Make sure to press the tofu to remove excess moisture before cutting it into cubes.
- Cut all the vegetables into similar sizes for even cooking.
- Don't overcrowd the wok or skillet, as it will make the vegetables release too much moisture.
Storage Instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
Serve the stir-fry in a large bowl or on a platter.
Garnishes:
Chopped green onions or cilantro.
Pairings:
Serve with steamed rice or noodles.
Suggested Side Dishes:
- Steamed broccoli or bok choy
- Egg rolls or spring rolls
Troubleshooting Advice:
- If the stir-fry is too dry, add a splash of water or chicken broth to loosen it up.
- If the stir-fry is too watery, increase the heat and stir-fry for a few more minutes to evaporate the excess moisture.
Food Safety Advice:
- Make sure to cook the tofu and vegetables to an internal temperature of 165°F to ensure they are safe to eat.
- Always wash your hands and any utensils or surfaces that come into contact with raw meat or vegetables.
Food History:
Mun Tahu Stir-Fry is a popular Indonesian dish that is made with tofu and vegetables. It is often served with rice or noodles and is a staple in many Indonesian households.
Flavor Profiles:
Savory, umami, slightly sweet, and salty.
Serving Suggestions:
Serve hot with steamed rice or noodles.
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Region: Indonesian